Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

(13)

30 mins

30 mins

354 calories

94

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

79

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Fruity Yogurt-Cookie Casserole recipe

Made With Whole Grains

Fruity Yogurt-Cookie Casserole

Cooking for Many Children

(4)

60 mins

300 mins

314 calories

76

Buckwheat, Beet and Manchego Salad recipe

Meal Prep Recipe

Buckwheat, Beet and Manchego Salad

(4)

20 mins

65 mins

414 calories

86

Couscous Porridge with Peach recipe

Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

(2)

10 mins

10 mins

241 calories

73

Millet Porridge with Apple recipe

EatSmarter exclusive recipe

Millet Porridge with Apple

(2)

10 mins

10 mins

227 calories

87

Baked Apple with Spelt recipe

EatSmarter exclusive recipe

Baked Apple with Spelt

Dairy Free

(3)

15 mins

100 mins

217 calories

84

Polenta with Mushrooms, Beans and Tomato recipe

EatSmarter exclusive recipe

Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

(2)

45 mins

60 mins

556 calories

95

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Oatmeal Walnut Cake recipe

Oatmeal Walnut Cake

(2)

40 mins

80 mins

322 calories

Fried Trout with Spelt Risotto recipe

Fried Trout with Spelt Risotto

(2)

30 mins

55 mins

808 calories

76

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

(2)

30 mins

30 mins

300 calories

Dumplings recipe

(2)

60 mins

60 mins

313 calories

75

Muesli with Quinoa, Raisins, Nuts and Apple recipe

Muesli with Quinoa, Raisins, Nuts and Apple

(2)

15 mins

35 mins

459 calories

79

Gluten-free Oatmeal with Cinnamon recipe

Gluten-free Oatmeal with Cinnamon

(2)

10 mins

10 mins

571 calories

75

Stuffed Polenta Roulade recipe

Stuffed Polenta Roulade

(2)

45 mins

85 mins

415 calories

85

Bulgur Salad with Mozzarella and Pesto recipe

Vegetarian Delicacy

Bulgur Salad with Mozzarella and Pesto

(2)

40 mins

70 mins

395 calories

89

Creamy Potato and Vegetable Soup recipe

Vegetarian Delicacy

Creamy Potato and Vegetable Soup

(2)

35 mins

35 mins

300 calories

87

Sweet Apple Spread recipe

Sweet Apple Spread

(2)

10 mins

15 mins

230 calories

75

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Crispy Buttermilk Bread recipe

Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey

(10)

20 mins

60 mins

149 calories

72

Pancakes with Syrup and Oatmeal recipe

Energizing Breakfast

Pancakes with Syrup and Oatmeal

(5)

30 mins

60 mins

313 calories

62

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

(9)

20 mins

60 mins

279 calories

75

Exotic Fruit Biscuits recipe

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

(7)

40 mins

200 mins

87 calories

86

Apple Hazelnut Cake recipe

Healthy Treat

Apple Hazelnut Cake

Made with ancient grains

(6)

40 mins

80 mins

268 calories

76

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Fruity Muesli Bars recipe

EatSmarter exclusive recipe

Fruity Muesli Bars

with Oats

(3)

20 mins

760 mins

55 calories

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Turmeric Bulgur with Chard recipe

Turmeric Bulgur with Chard

(3)

30 mins

60 mins

346 calories

90

Traditional French Apple Pie recipe

Mood Booster

Traditional French Apple Pie

(3)

25 mins

120 mins

3660 calories

64

Halloween Shortbread Cookies recipe

Halloween Shortbread Cookies

(3)

120 mins

120 mins

144 calories

37

Millet Patties with Tomato Salad recipe

Great source of Iron

Millet Patties with Tomato Salad

(3)

30 mins

60 mins

513 calories

90

Buckwheat with Vegetables recipe

Clean Eating Lunch

Buckwheat with Vegetables

(3)

25 mins

50 mins

328 calories

100

Homemade Popcorn recipe

Guilt-Free Snack

Homemade Popcorn

(3)

5 mins

10 mins

227 calories

94

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

(10)

35 mins

35 mins

297 calories

95

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Mixed-Seed Dinner Rolls recipe

Energizing Breakfast

Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

(7)

35 mins

60 mins

159 calories

84

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.