Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,025 Grain recipes from EAT SMARTER

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Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

(4)

25 mins

30 mins

272 calories

84

Jamaican Hush Puppies recipe

EatSmarter exclusive recipe

Jamaican Hush Puppies

with Ginger and Tomato Chutney

(4)

40 mins

40 mins

259 calories

81

Steamed Spelt Dumplings recipe

Smarter Home Cooking

Steamed Spelt Dumplings

with Pears with Cranberry Compote

(4)

40 mins

85 mins

550 calories

67

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

35 mins

276 calories

94

Turkey Cutlets with Chickpeas recipe

Family Meal (2 Adults and 2 Kids)

Turkey Cutlets with Chickpeas

Family Dining (2 Adults and 2 Children)

(4)

40 mins

40 mins

540 calories

85

Whole-Wheat Bread recipe

Basic Healthy Recipe

Whole-Wheat Bread

Baked with Leaven

(4)

30 mins

200 mins

94 calories

96

Semolina Pudding with Berry Sauce recipe

EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack

(4)

20 mins

140 mins

164 calories

60

Couscous with Mushrooms and Zucchini recipe

recommended by IN FORM

Couscous with Mushrooms and Zucchini

(4)

30 mins

30 mins

357 calories

88

Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

(6)

45 mins

45 mins

509 calories

Squash Stuffed with Couscous recipe

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

(5)

25 mins

75 mins

520 calories

83

Cherry-Banana-Oatmeal Smoothie recipe

Kid's Snacks (7-9 years)

Cherry-Banana-Oatmeal Smoothie

(6)

5 mins

5 mins

288 calories

85

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

(6)

30 mins

30 mins

432 calories

93

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Potato Patties with Yogurt Dip recipe

For 1 Adult and 1 Child (7-14 years)

Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(7)

40 mins

40 mins

458 calories

90

Vegetable Couscous with Mushrooms recipe

Satisfying Vegan Food

Vegetable Couscous with Mushrooms

(9)

30 mins

30 mins

448 calories

96

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

(10)

35 mins

40 mins

250 calories

93

Apple-Walnut Bites recipe

Smarter Snack

Apple-Walnut Bites

with Rolled Oats

(7)

35 mins

110 mins

125 calories

76

Fruity Muesli recipe

Basic Healthy Recipe

with Apples, Grapes, Berries, Raisins and Hazelnuts

(6)

20 mins

25 mins

523 calories

87

Polenta-Cheese Casserole recipe

Family Meal (2 Adults and 2 Kids)

Polenta-Cheese Casserole

Family Dining (2 Adults and 2 Children)

(5)

40 mins

80 mins

517 calories

75

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

(5)

30 mins

60 mins

484 calories

75

Spelt Patties with Pepper Sauce recipe

EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

(5)

35 mins

45 mins

547 calories

94

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

No-Bake Mango-Almond Squares recipe

EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

(4)

20 mins

760 mins

68 calories

73

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Steamed Millet recipe

EatSmarter exclusive recipe

with Dates

(3)

20 mins

40 mins

215 calories

92

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

30 mins

30 mins

528 calories

79

Coconut Muesli with Pineapple recipe

Kid's Breakfast (7-14 years)

Coconut Muesli with Pineapple

(3)

5 mins

5 mins

351 calories

79

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Blini Topped with Chanterelles and Sour Cream recipe

Blini Topped with Chanterelles and Sour Cream

(2)

30 mins

65 mins

109 calories

81

Whole Grain Bread recipe

Whole Grain Bread

(2)

25 mins

145 mins

4065 calories

92

Chicken Ragout with Eggs, Almonds and Couscous recipe

Chicken Ragout with Eggs, Almonds and Couscous

(2)

30 mins

30 mins

Simple Oatmeal Bread recipe

Simple Oatmeal Bread

(2)

75 mins

135 mins

2233 calories

67

Poppy Dumplings By Eckart Witzigmann recipe

EatSmarter exclusive recipe

Poppy Dumplings By Eckart Witzigmann

with Burgundy Sauce

(1)

90 mins

90 mins

484 calories

50

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Ground Meat Vegetable Boats recipe

EatSmarter exclusive recipe

Ground Meat Vegetable Boats

(Cooking for Many Children)

(1)

40 mins

90 mins

281 calories

87

Crisp Zucchini with Creamy Polenta recipe

EatSmarter exclusive recipe

Crisp Zucchini with Creamy Polenta

(Cooking for Kids)

(1)

35 mins

35 mins

348 calories

71

Brown Rice, Wheat Berry and Vegetable Casserole recipe

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

(1)

30 mins

70 mins

681 calories

87

Wholemeal Bread with Rolled Oats recipe

Wholemeal Bread with Rolled Oats

(1)

40 mins

220 mins

121 calories

79

Crunchy Granola with Kefir, Orange and Banana recipe

Crunchy Granola with Kefir, Orange and Banana

(1)

25 mins

25 mins

399 calories

79

Fish Tagine recipe

(1)

75 mins

75 mins

578 calories

87

Ratatouille with Polenta recipe

Ratatouille with Polenta

(1)

30 mins

50 mins

356 calories

87

Semolina Pudding with Plums recipe

Semolina Pudding with Plums

(1)

165 mins

165 mins

459 calories

72

Green Millet Risotto with Yogurt Sauce recipe

Green Millet Risotto with Yogurt Sauce

(1)

40 mins

75 mins

501 calories

98

(1)

120 mins

120 mins

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.