Semolina Pudding with Plums
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 68 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and quarter plums, pit. Combine plums with 100 grams (approximately 3 1/2 ounces) of sugar, cinnamon stick and 100 ml (approximately 3 1/2 ounces) of water. Bring to a boil and simmer for about 5-10 minutes or until plums are soft. Let cool down.
2.
Combine milk with salt and lemon zest, bring to a boil. Remove from heat, stir in semolina and let swell.
3.
Separate eggs. Beat egg whites with 50 grams (approximately 1.7 ounces) of sugar until stiff. Beat egg yolks with remaining sugar until frothy and add to semolina mixture. Fold in egg whites.
4.
Pour pudding into 4 bowls and refrigerate for 2 hours.
5.
Before serving, remove cinnamon stick and top with plums. Garnish with mint leaves and serve.
