Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(20)

70 mins

150 mins

512 calories

96

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

(8)

25 mins

35 mins

439 calories

87

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Creamy Chicken Breast Stew recipe

Low-Carb Lunch

Creamy Chicken Breast Stew

in cucumber and mustard sauce

(22)

35 mins

35 mins

433 calories

75

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Meatballs in Tomato Sauce recipe

Family Meal (2 Adults and 2 Kids)

Meatballs in Tomato Sauce

(Family Style: For 2 Adults and 2 Children)

(26)

50 mins

70 mins

569 calories

90

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Roast Beef Rolls recipe

Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage

(15)

20 mins

25 mins

356 calories

93

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

30 mins

375 calories

79

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

(9)

50 mins

760 mins

202 calories

79

Stuffed Peppers recipe

Healthy Gourmet Kitchen

Stuffed Peppers

with quinoa, ricotta and herbs

(9)

25 mins

50 mins

394 calories

97

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

85

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

75

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

(6)

30 mins

30 mins

491 calories

90

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

(6)

20 mins

20 mins

358 calories

70

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

(6)

30 mins

30 mins

471 calories

90

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

(6)

25 mins

90 mins

246 calories

85

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

(6)

60 mins

60 mins

635 calories

94

Lamb Chops with Rhubarb Chutney recipe

Seasonal Kitchen

Lamb Chops with Rhubarb Chutney

(6)

55 mins

55 mins

605 calories

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

89

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

(3)

30 mins

65 mins

583 calories

68

Rich Chicken Soup with Root Vegetables recipe

EatSmarter exclusive recipe

Rich Chicken Soup with Root Vegetables

and Matzo Balls

(3)

70 mins

150 mins

460 calories

Pureed Zucchini Soup recipe

EatSmarter exclusive recipe

Pureed Zucchini Soup

(3)

30 mins

45 mins

249 calories

85

Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

(3)

40 mins

40 mins

568 calories

82

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

(3)

35 mins

50 mins

433 calories

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Mixed Salad with Kale and Duck Breast recipe

Mixed Salad with Kale and Duck Breast

(3)

30 mins

45 mins

439 calories

84

Potatoes with Herb Cream Cheese recipe

Budget-Friendly

Potatoes with Herb Cream Cheese

(3)

45 mins

45 mins

703 calories

94

Chicken with Pumpkin Seed Pesto recipe

High-Protein

Chicken with Pumpkin Seed Pesto

and feta

(3)

25 mins

60 mins

677 calories

96

Pasta and Beef Salad recipe

For The Whole Family

Pasta and Beef Salad

(3)

30 mins

30 mins

756 calories

88

Zoodle Salad with Avocado recipe

Low-Carb Substitute

Zoodle Salad with Avocado

(3)

25 mins

25 mins

413 calories

95

Dehydrated Chile Peppers recipe

Basic Healthy Recipe

Dehydrated Chile Peppers

(3)

5 mins

485 mins

37 calories

100

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Spaghetti with Wild Asparagus and Lemon Sauce recipe

Seasonal Kitchen

Spaghetti with Wild Asparagus and Lemon Sauce

(3)

20 mins

20 mins

455 calories

83

Vegetable Scrambled Eggs with Shrimp recipe

Filling High Protein Breakfast

Vegetable Scrambled Eggs with Shrimp

(3)

25 mins

25 mins

345 calories

92

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!