Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Lentil Carrot Salad with Poppy Seed Plum Dressing recipe

Satisfying Vegan Food

Lentil Carrot Salad with Poppy Seed Plum Dressing

(7)

45 mins

45 mins

376 calories

88

Kohlrabi Salad with Lentils recipe

recommended by IN FORM

Kohlrabi Salad with Lentils

(6)

30 mins

30 mins

338 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

(6)

30 mins

30 mins

269 calories

Beet and Quinoa Salad with Avocado and Eggs recipe

Quick and Easy

Beet and Quinoa Salad with Avocado and Eggs

(6)

20 mins

20 mins

421 calories

98

Classic Chicken Stock recipe

Basic Healthy Recipe

Classic Chicken Stock

(Basic Recipe)

(3)

240 mins

960 mins

9 calories

100

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

60 mins

97 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

(3)

35 mins

35 mins

326 calories

59

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

(3)

50 mins

350 mins

448 calories

90

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

(3)

80 mins

80 mins

480 calories

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

(3)

50 mins

50 mins

102 calories

86

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

(3)

35 mins

35 mins

260 calories

86

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

(3)

30 mins

60 mins

372 calories

Ginger Cream recipe

Flavorful Snack For Weight Loss

with Mango Glaze

(3)

40 mins

150 mins

250 calories

72

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

15 mins

365 calories

71

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

(3)

45 mins

75 mins

216 calories

65

Classic Flädlesuppe recipe

Low-Cal High Protein Recipe

Classic Flädlesuppe

(3)

60 mins

60 mins

191 calories

86

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

(3)

45 mins

4440 mins

94 calories

79

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

20 mins

507 calories

88

Potato Brussels Sprout Casserole recipe

Potato Brussels Sprout Casserole

(3)

60 mins

60 mins

490 calories

82

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

(3)

60 mins

80 mins

619 calories

92

Plum Salad with Buffalo Mozzarella recipe

Local Superfoods

Plum Salad with Buffalo Mozzarella

(3)

15 mins

15 mins

307 calories

93

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

(3)

25 mins

25 mins

243 calories

90

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

(3)

40 mins

40 mins

417 calories

94

Salmon Casserole with Mornay Sauce recipe

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

(3)

30 mins

55 mins

741 calories

87

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

(3)

40 mins

40 mins

473 calories

90

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

(3)

30 mins

50 mins

631 calories

Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

(3)

30 mins

30 mins

241 calories

98

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

86

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

79

Spicy Plum Chutney recipe

EatSmarter exclusive recipe

Spicy Plum Chutney

with Ginger and Star Anise

(8)

40 mins

50 mins

22 calories

83

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(10)

40 mins

40 mins

404 calories

89

Creamy Smoked-Salmon Pasta recipe

Brain Food

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

(18)

10 mins

20 mins

415 calories

79

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!