Pasta and Beef Salad
Pasta and Beef Salad - Protein rich mix for max energy
Healthy, because
Even smarter
Nutritional values
Those who are prone to flatulence and abdominal rumbling should regularly season with fennel seeds. The essential oils from the small seeds soothe the intestines and relieve cramps. Among other things, the unsaturated fatty acids from olive and walnut oil can ensure elastic vessels - and that's good for the heart.
Of course, the salad also works with all kinds of other pasta - the main thing is wholemeal! If you don't like olives, you can sprinkle the colorful spaghetti and minced meat salad with a handful of feta cubes instead.
(Percentage of daily recommendation)
| Calorie | 756 cal. | (36 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 12 ozs Whole Wheat Spaghetti
- salt
- 5 Tbsps olive oil
- 10 ozs Ground beef
- peppers
- 1 Tbsp ground fennel seeds
- 5 ozs mixed Cherry tomatoes (yellow, red)
- 1 Radicchio
- 1 ½ ozs Pine nuts (3 TBSP.)
- 3 Tbsps green Olives (with paprika stuffing)
- 1 Tbsp Walnut oil
- 2 ½ Tbsps bright balsamic vinegar
- 1 tsp honey
- 1 organic lemon (shell)
- 2 ½ ozs Basil (1 handful)
Preparation steps
Cook spaghetti in boiling salted water for about 7 minutes until al dente. Then drain, drain and put in a bowl.
Meanwhile, heat 1 tablespoon oil in a large frying pan. Fry minced meat in it for 8-10 minutes over medium heat until crumbly. Season with salt, pepper and fennel and add to pasta.
Wash the cherry tomatoes, cut them in half and add to the bowl. Cut radicchio into quarters, remove stalk, wash leaves and spin dry. Roast pine nuts in a hot pan without fat over medium heat for 3 minutes. Halve olives. Add all prepared ingredients to the bowl.
For the dressing, mix remaining olive oil with walnut oil, vinegar, honey and lemon zest. Pour dressing over salad, mix well, season to taste and let stand for 10 minutes. Meanwhile, wash basil, shake dry and cut into fine strips. Arrange colorful spaghetti and minced meat salad in a bowl and sprinkle with basil.
