Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Carrot Noodle and Tofu Sandwich recipe

Clean Eating Lunch

Carrot Noodle and Tofu Sandwich

(6)

25 mins

25 mins

260 calories

One Pan Chicken and Couscous recipe

Healthy Gourmet Kitchen

One Pan Chicken and Couscous

with spinach and raisins

(6)

40 mins

40 mins

444 calories

84

Chicken Drumstick Casserole recipe

Protein-Packed Dinner

Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

(6)

20 mins

80 mins

472 calories

100

Carrot Spelt Spaghetti with Feta recipe

Protein-Packed Vegetarian Recipe

Carrot Spelt Spaghetti with Feta

(6)

30 mins

30 mins

563 calories

92

Spinach and Lentil Dal with Basmati Rice recipe

Fine Vegetable Cuisine

Spinach and Lentil Dal with Basmati Rice

(6)

35 mins

35 mins

420 calories

81

Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe

Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

(6)

40 mins

40 mins

319 calories

93

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

(6)

40 mins

40 mins

585 calories

95

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

(8)

30 mins

30 mins

546 calories

98

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Sweet Potato Toast with Cashew Spread and Egg recipe

Clean Eating Snack

Sweet Potato Toast with Cashew Spread and Egg

(11)

40 mins

40 mins

431 calories

96

Roasted Butternut Squash Soup with Feta recipe

Soul Food

Roasted Butternut Squash Soup with Feta

(11)

50 mins

50 mins

393 calories

96

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

(12)

20 mins

55 mins

756 calories

92

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(40)

30 mins

70 mins

292 calories

98

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

25 mins

250 calories

96

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

(43)

15 mins

20 mins

280 calories

85

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

95

Avocado Chickpea Wraps recipe

Satisfying Vegan Food

Avocado Chickpea Wraps

(16)

15 mins

20 mins

394 calories

90

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

(16)

30 mins

30 mins

309 calories

95

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Creamy Spinach Soup recipe

Quick and Easy

Creamy Spinach Soup

with Crunchy Croutons

(10)

10 mins

25 mins

196 calories

75

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

(10)

45 mins

45 mins

232 calories

89

Lentil Bowl with Vegetables and Pineapple Salsa recipe

Vegan Weight Loss Recipe

Lentil Bowl with Vegetables and Pineapple Salsa

(10)

30 mins

30 mins

486 calories

88

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

(10)

40 mins

40 mins

758 calories

96

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

(10)

30 mins

55 mins

348 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

40 mins

448 calories

90

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

(11)

15 mins

15 mins

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

(5)

30 mins

150 mins

460 calories

100

Grilled Steelhead Trout recipe

Good Source of Omega-3s

Grilled Steelhead Trout

with Mint Pesto

(5)

40 mins

40 mins

243 calories

97

Zucchini Pizza with Mozzarella recipe

Vegetarian Delicacy

Zucchini Pizza with Mozzarella

and Lemon

(5)

30 mins

80 mins

370 calories

79

Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

(5)

45 mins

105 mins

570 calories

90

Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

(5)

15 mins

25 mins

425 calories

85

Chicken Breasts Stuffed with Mushrooms recipe

High-Protein

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

(5)

70 mins

90 mins

575 calories

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Fruit-Stuffed Chicken Breast recipe

EatSmarter exclusive recipe

Fruit-Stuffed Chicken Breast

with Carrot Fries

(5)

45 mins

50 mins

342 calories

73

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

(5)

10 mins

10 mins

80 calories

98

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

(5)

30 mins

30 mins

227 calories

79

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Peas and Rice with Prosciutto recipe

Quick and Easy

Peas and Rice with Prosciutto

and Parmesan

(5)

35 mins

35 mins

452 calories

82

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.