Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe

Made With Whole Grains

Whole Wheat Tart with Cauliflower and Pumpkin Seeds

(13)

30 mins

60 mins

677 calories

96

Salmon Wraps with Cottage Cheese recipe

To-Go

Salmon Wraps with Cottage Cheese

(13)

15 mins

15 mins

557 calories

92

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

(13)

20 mins

20 mins

703 calories

93

Potato Pancakes Salad Bowl recipe

Low-Cal Vegan

Potato Pancakes Salad Bowl

(13)

30 mins

30 mins

336 calories

99

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

(13)

25 mins

35 mins

324 calories

90

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

(13)

60 mins

60 mins

519 calories

97

Jerk Curry with Sweet Potato and Black Beans recipe

Protein-Packed Vegan Recipe

Jerk Curry with Sweet Potato and Black Beans

(15)

50 mins

50 mins

579 calories

100

Pea Pancakes recipe

Variation On A Classic Dish

(13)

35 mins

35 mins

715 calories

96

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

45 mins

401 calories

99

Vegetarian Cheese Quesadillas recipe

Quick and Easy

Vegetarian Cheese Quesadillas

(13)

45 mins

45 mins

598 calories

88

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

(20)

30 mins

55 mins

236 calories

89

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

(24)

20 mins

20 mins

352 calories

86

Spaghetti with Prawns and Bok Choy recipe

Quick and Easy

Spaghetti with Prawns and Bok Choy

(25)

25 mins

25 mins

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

(24)

40 mins

40 mins

339 calories

97

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

(19)

20 mins

20 mins

322 calories

92

Curried Chicken and Asparagus recipe

Great for Weight Loss

Curried Chicken and Asparagus

with Mango

(12)

35 mins

35 mins

371 calories

75

Crispy Duck recipe

Local Kitchen

with Red Currant Sauce

(12)

45 mins

320 mins

508 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

(12)

15 mins

15 mins

214 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

25 mins

278 calories

83

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

20 mins

522 calories

97

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

(12)

25 mins

35 mins

503 calories

95

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

(12)

45 mins

45 mins

789 calories

93

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

(6)

35 mins

35 mins

200 calories

79

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

(6)

60 mins

60 mins

526 calories

90

Coconut Tofu on Cabbage and Pineapple recipe

Vegetarian Delicacy

Coconut Tofu on Cabbage and Pineapple

(6)

30 mins

30 mins

646 calories

87

Fennel Au Gratin with Caramelized Grapes recipe

Folic Acid Hero

Fennel Au Gratin with Caramelized Grapes

(6)

20 mins

50 mins

314 calories

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

(6)

50 mins

50 mins

356 calories

84

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

(6)

30 mins

30 mins

776 calories

97

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Vegan Delicacy

Meatless Bulgur Tomato Filled Lettuce Leaves

(6)

40 mins

40 mins

56 calories

95

Celery and Nut Schnitzel with Frisée Orange Salad recipe

Fine Vegetable Cuisine

Celery and Nut Schnitzel with Frisée Orange Salad

(6)

45 mins

45 mins

504 calories

84

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

(6)

40 mins

40 mins

87 calories

86

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

(6)

10 mins

40 mins

374 calories

97

Farfalle with Herbs and Peppers recipe

Healthy Mediterranean Food

Farfalle with Herbs and Peppers

(6)

35 mins

60 mins

592 calories

82

Pumpkin and Vegetable Pasta recipe

Healthy Gourmet Kitchen

Pumpkin and Vegetable Pasta

(7)

45 mins

45 mins

425 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Lamb's Lettuce with Pears and Brie recipe

Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

(8)

20 mins

20 mins

297 calories

85

Beef Stir Fry with Vegetables and Asian Noodles recipe

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

30 mins

747 calories

93

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.