Oat and Spelt Waffles with Peach Berry Topping
Oat and Spelt Waffles with Peach Berry Topping - Healthy waffles that taste delcious - clearly a culinary win-win situation! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Blueberries are packed with vitamin C, which helps supports a healthy immune system and is also important for the building of connective tissue, bones and teeth.
You can enjoy the waffles all year round if you adapt the fruit varieties to the season. Plums and apples are perfect in the fall, for example.
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 4 ozs Spelt flour
- 3 Tbsps fine Oats
- 1 tsp Baking powder
- 1 pinch salt
- 2 ½ Tbsps soft butter
- 2 eggs
- 7 ozs Almond milk (or 2% regular milk)
- 2 Peaches
- 4 ozs Blueberries
- ½ Vanilla bean
- 2 Tbsps Maple syrup
- 1 Tbsp lemon juice
- ⅓ oz mint (about half a bunch)
- 1 Tbsp liquid Coconut oil
Kitchen utensils
Preparation steps
Mix flour, oat flakes, baking powder and 1 pinch of salt in a bowl. Beat the butter and eggs in another bowl until foamy. Add the flour mixture and milk alternately and mix everything to a smooth dough.
Wash peaches, dab dry, halve, remove seeds, cut peaches into fine slices. Wash blueberries and dab dry.
Halve the vanilla pod lengthwise and scrape out the pulp. Mix maple syrup, lemon juice and vanilla pulp. Wash mint, shake dry and pluck leaves. Mix peach slices and blueberries with the vanilla dressing, fold in mint leaves.
Spread some coconut oil on a waffle iron, add 1 ladle of dough and bake for about 3 minutes. Proceed in this way with the entire dough; keep baked waffles warm in the oven if necessary. Cover the waffles with the peach topping and serve.
