Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Meatballs recipe

baked with mozzarella

(1)

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Red Peppers with Feta Cheese recipe

Red Peppers with Feta Cheese

(1)

50 mins

110 mins

310 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

(1)

25 mins

35 mins

393 calories

82

Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

(1)

30 mins

90 mins

280 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Duck Breasts with Brussels Sprouts recipe

Duck Breasts with Brussels Sprouts

(1)

45 mins

45 mins

520 calories

82

Bread and Vegetable Gratin recipe

Bread and Vegetable Gratin

(1)

35 mins

70 mins

539 calories

77

Red Cabbage Salad with Raisins and Hazelnuts recipe

Red Cabbage Salad with Raisins and Hazelnuts

(1)

25 mins

40 mins

250 calories

72

Grilled Zucchini with Parsley Dressing recipe

Smarter Home Cooking

Grilled Zucchini with Parsley Dressing

(1)

20 mins

30 mins

276 calories

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Spanish Potato Salad recipe

Healthy Dinner

Spanish Potato Salad

with tuna

(1)

20 mins

50 mins

526 calories

74

Stuffed Cabbage with Bacon recipe

Classically German

Stuffed Cabbage with Bacon

in a pressure cooker

(1)

40 mins

57 mins

649 calories

62

Pressure Cooker Creamy Potato Soup recipe

Pressure Cooker Creamy Potato Soup

(1)

20 mins

28 mins

315 calories

82

Baked Eggplant Puree recipe

Low-Cal Baking

Baked Eggplant Puree

(1)

25 mins

55 mins

163 calories

98

Asparagus and Fig Flatbread recipe

Asparagus and Fig Flatbread

with Goat Cheese

(1)

50 mins

95 mins

769 calories

69

Prosciutto Asparagus Salad recipe

Light And Refreshing

Prosciutto Asparagus Salad

with lemon dressing and tomatoes

(1)

20 mins

30 mins

302 calories

79

Chicken and Rice Soup recipe

Chicken and Rice Soup

(1)

45 mins

45 mins

95 calories

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

(1)

40 mins

40 mins

564 calories

96

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

(1)

105 mins

105 mins

3694 calories

77

Mixed Greens with Smoked Chicken recipe

Smarter Home Cooking

Mixed Greens with Smoked Chicken

(1)

30 mins

40 mins

594 calories

79

Asparagus Tart recipe

(1)

60 mins

180 mins

4492 calories

62

Sautéed Spinach-Stuffed Seitan recipe

Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

(1)

30 mins

45 mins

Chicken Skewers with Pesto Sauce recipe

High-Protein

Chicken Skewers with Pesto Sauce

(1)

40 mins

45 mins

343 calories

97

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

(1)

15 mins

25 mins

504 calories

89

Brussels Sprouts and Carrot Gratin recipe

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

(1)

60 mins

60 mins

509 calories

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

(1)

40 mins

40 mins

Oven Baked Risotto with Chicken recipe

High-Protein

Oven Baked Risotto with Chicken

(1)

45 mins

65 mins

711 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

(1)

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Prawn Cocktail with Avocado recipe

Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce

(1)

20 mins

20 mins

253 calories

95

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Fennel Radish Salad with Miso Buttermilk Dressing recipe

Classic Vegetarian Dish

Fennel Radish Salad with Miso Buttermilk Dressing

(1)

25 mins

25 mins

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Beet Salad with Pomegranate Seeds and Grapes recipe

Healthy Gourmet Kitchen

Beet Salad with Pomegranate Seeds and Grapes

(1)

20 mins

20 mins

502 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Spinach Zucchini Quiche recipe

Healthy Leftovers

Spinach Zucchini Quiche

(1)

60 mins

90 mins

246 calories

89

Lemon Soup with Rice recipe

Soul Food

Lemon Soup with Rice

(1)

25 mins

35 mins

254 calories

90

Grilled Bok Choy with Halibut recipe

Healthy Gourmet Kitchen

Grilled Bok Choy with Halibut

(1)

20 mins

30 mins

234 calories

83

Sweet Potato Roll with Chard Cream Cheese Filling recipe

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

(1)

45 mins

45 mins

684 calories

93

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Creamy Tomato Basil Soup recipe

Good For Your Skin

Creamy Tomato Basil Soup

(32)

30 mins

65 mins

168 calories

79

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Pizza Toasts with Tomatoes, Olives and Mozzarella recipe

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

(24)

15 mins

25 mins

178 calories

87

Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe

For The Whole Family

Mashed Potatoes and Parsnips with Beef Carrot Meatballs

(25)

30 mins

30 mins

534 calories

90

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(24)

30 mins

30 mins

254 calories

100

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.