Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Lentil Soup with Smoked Pork and Sausage recipe

Lentil Soup with Smoked Pork and Sausage

(1)

45 mins

765 mins

690 calories

74

Lentils with Goat Cheese and Rosemary Bruschetta recipe

Lentils with Goat Cheese and Rosemary Bruschetta

(1)

40 mins

195 mins

486 calories

84

Lentil Stew with Pork and Sausages recipe

Lentil Stew with Pork and Sausages

(1)

45 mins

700 mins

Green Tomato Curry recipe

Green Tomato Curry

(1)

45 mins

45 mins

Feta Burgers recipe

(1)

35 mins

47 mins

Vietnamese Beef Spring Rolls recipe

Budget-Friendly

Vietnamese Beef Spring Rolls

(1)

45 mins

45 mins

Tomato and Zucchini Soup with Basil recipe

Tomato and Zucchini Soup with Basil

with Basil

(1)

20 mins

20 mins

387 calories

79

Vichyssoise Soup recipe

Vichyssoise Soup

(1)

50 mins

50 mins

Chicken Avocado Club Sandwich recipe

Great For The Office

Chicken Avocado Club Sandwich

(1)

35 mins

35 mins

256 calories

74

Ginger Chicken Soup recipe

Ginger Chicken Soup

(1)

90 mins

90 mins

390 calories

94

Tuna Mixed Green Salad recipe

Hearty Diet Recipe

Tuna Mixed Green Salad

(1)

20 mins

20 mins

289 calories

82

Mixed Vegetable Tempura recipe

Vegetarian Delicacy

Mixed Vegetable Tempura

(1)

25 mins

25 mins

244 calories

79

Tomato and Spinach Salad with Goat Cheese recipe

Low-Carb Recipe For The Office

Tomato and Spinach Salad with Goat Cheese

(1)

20 mins

20 mins

298 calories

79

Stir Fry Asian Vegetables recipe

Low Calorie Lunch

Stir Fry Asian Vegetables

(1)

15 mins

15 mins

263 calories

79

Easy Chicken Vegetable Soup recipe

Easy Chicken Vegetable Soup

(1)

100 mins

100 mins

294 calories

100

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

(1)

10 mins

20 mins

237 calories

98

Baked Sweet Potatoes with Chili Butter recipe

Fine Vegetable Cuisine

Baked Sweet Potatoes with Chili Butter

(1)

15 mins

55 mins

655 calories

82

Quick Baked Salmon recipe

Quick Baked Salmon

(1)

20 mins

25 mins

361 calories

87

Colorful Vegetable Soup with Millet recipe

Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

(1)

50 mins

50 mins

346 calories

98

Brussels Sprouts Stew with Lamb recipe

Brussels Sprouts Stew with Lamb

(1)

30 mins

120 mins

561 calories

Spinach and Potato Lasagna with Béchamel Sauce recipe

Spinach and Potato Lasagna with Béchamel Sauce

(1)

75 mins

115 mins

711 calories

81

Mixed Vegetables with Creamy Egg Sauce recipe

High-Protein

Mixed Vegetables with Creamy Egg Sauce

(1)

20 mins

40 mins

496 calories

86

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

(1)

60 mins

60 mins

337 calories

98

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

(1)

45 mins

45 mins

288 calories

90

Corn, Bean and Pepper Dip recipe

Clean Eating for the Office

Corn, Bean and Pepper Dip

(1)

15 mins

15 mins

269 calories

98

Savoury Cucumber and Shallot Salad recipe

Savoury Cucumber and Shallot Salad

with tarragon and mustard dressing

(1)

15 mins

15 mins

85 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe

Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

(1)

15 mins

15 mins

80 calories

Chicken Stew with Coconut Milk recipe

Chicken Stew with Coconut Milk

(1)

30 mins

30 mins

383 calories

Arugula Salad with Strawberries and Cheese recipe

Arugula Salad with Strawberries and Cheese

(1)

30 mins

30 mins

292 calories

92

Ribs with Vegetables recipe

Healthier Version Of A Classic Recipe

Ribs with Vegetables

(1)

75 mins

75 mins

524 calories

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

(1)

30 mins

90 mins

400 calories

Baked Ham and Tomato Baguette recipe

Light Gratin

Baked Ham and Tomato Baguette

(1)

15 mins

30 mins

690 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

(1)

15 mins

15 mins

103 calories

89

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

(1)

50 mins

50 mins

162 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

(1)

60 mins

113 mins

1103 calories

47

Carrot Ginger Soup recipe

Carrot Ginger Soup

(1)

60 mins

60 mins

94 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

(1)

35 mins

35 mins

290 calories

Spicy Pumpkin Soup with Crab Meat recipe

Spicy Pumpkin Soup with Crab Meat

(1)

40 mins

40 mins

185 calories

96

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Cabbage and Carrot Gratin recipe

Cabbage and Carrot Gratin

(1)

30 mins

55 mins

745 calories

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

(1)

40 mins

40 mins

236 calories

83

Pasta with Vegetables recipe

Pasta with Vegetables

(1)

40 mins

40 mins

607 calories

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

(1)

30 mins

105 mins

410 calories

79

Lasagne with Meat Sauce and Peas recipe

Lasagne with Meat Sauce and Peas

(1)

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

(1)

15 mins

45 mins

249 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.