Low Calorie Lunch
Stir Fry Asian Vegetables
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Snow peas
- 10 ozs Baby corn cob
- 6 ozs soybean sprout
- 2 Red chili peppers
- 5 Tbsps vegetable oil
- 2 Tbsps Oyster sauce
- 3 Tbsps soy sauce
- 1 Tbsp sugar
- salt
Preparation steps
1.
Rinse and trim snow peas, blanch in boiling salted water for about 4 minutes. Drain and rinse in cold water, drain again. Rinse and halve chile peppers, remove seeds and ribs and cut into fine strips. Rinse bean sprouts with boiling water, drain well.
2.
Heat oil in a wok and saute corns and sugar snap peas, stirring, for about 4 minutes. Add bean sprouts and saute for 2 more minutes. Add chile peppers, oyster sauce, soy sauce and sugar with a little water. Saute for about 1 minute on medium heat. Arrange on plates and serve immediately.
