Quick Baked Salmon
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 671 mg | (17 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Salmon
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- Juice of 1/2 lemons
Preparation steps
1.
Rinse fish, pat dry and cut into finger-width slices.
2.
Brush a baking sheet with a tablespoon of oil. Place salmon slices on sheet. Season with salt and pepper and drizzle with lemon juice and remaining oil.
3.
Bake in a preheated oven (electric oven 220°C, Gas mark 6) (approximately 425°F), 3-5 minutes. Serve salmon with oven-baked potato wedges, if desired.
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