Baked Salmon Fillets
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
496
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.7 mg | (206 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut salmon crosswise into thin slices about 1 - 1.5 cm (approximately 1/2 inch). Brush a baking sheet with 3 tablespoons olive oil and distribute the slices of salmon. Season with salt, pepper and lemon juice and drizzle remaining oil.
2.
Bake in a preheated oven (250°C, approximately 480°F, center rack) about 3 minutes. Remove and serve immediately as desired with white bread.
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