Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

(1)

60 mins

90 mins

389 calories

87

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

(1)

40 mins

40 mins

311 calories

84

Autumn Bowl with Roasted Vegetables recipe

Seasonal Kitchen

Autumn Bowl with Roasted Vegetables

(1)

45 mins

45 mins

Rutabaga Orange Soup recipe

Seasonal Kitchen

Rutabaga Orange Soup

(1)

60 mins

60 mins

Pumpkin Power Casserole recipe

Protein-Packed Dinner

Pumpkin Power Casserole

(1)

15 mins

55 mins

389 calories

87

Brussels Sprouts with Pomegranates and Tahini recipe

Light And Refreshing

Brussels Sprouts with Pomegranates and Tahini

(1)

10 mins

35 mins

Twice Baked Potatoes with Herb Cheeses recipe

For The Whole Family

Twice Baked Potatoes with Herb Cheeses

and sun dried tomatoes

(1)

130 mins

130 mins

571 calories

87

Corned Beef Sandwiches recipe

Seasonal Kitchen

Corned Beef Sandwiches

(1)

25 mins

25 mins

533 calories

74

Grilled Panzanella Salad recipe

Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes

(1)

30 mins

30 mins

315 calories

79

Grilled Prawns with Chopped Salsa recipe

Healthy Grilling

Grilled Prawns with Chopped Salsa

(1)

30 mins

55 mins

98 calories

96

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

87

Risotto Filled Pumpkins recipe

Seasonal Kitchen

Risotto Filled Pumpkins

(1)

35 mins

60 mins

Steamed Mussels with Salsa recipe

Healthy Mediterranean Food

Steamed Mussels with Salsa

(1)

30 mins

36 mins

Spaghetti Squash Salad with Grapefruit recipe

Low Calorie Lunch

Spaghetti Squash Salad with Grapefruit

(1)

20 mins

60 mins

Gluten-free Crab and Spring Onion Tarts recipe

Gluten-Free Baking

Gluten-free Crab and Spring Onion Tarts

(1)

80 mins

110 mins

Butternut Squash Bisque recipe

Smarter Home Cooking

Butternut Squash Bisque

with curry

(1)

40 mins

40 mins

227 calories

93

Traditional Caesar Salad recipe

Traditional Caesar Salad

(1)

15 mins

15 mins

Asian Rice Bowl with Pork recipe

Quick and Easy

Asian Rice Bowl with Pork

and vegetables

(1)

30 mins

90 mins

Spicy Asian Cucumber Salad recipe

Spicy Asian Cucumber Salad

(1)

15 mins

45 mins

Grilled Chicken Salad with Pineapple recipe

Low Calorie Lunch

Grilled Chicken Salad with Pineapple

(1)

20 mins

92 mins

Fava and Green Bean Salad recipe

Classic Vegetarian Dish

Fava and Green Bean Salad

with walnuts and tomatoes

(1)

15 mins

20 mins

879 calories

97

Roasted Pumpkin Soup recipe

Smarter Home Cooking

Roasted Pumpkin Soup

with ricotta cheese

(1)

10 mins

70 mins

Grilled Zucchini Salad recipe

Healthy Grilling

Grilled Zucchini Salad

with feta and vinaigrette

(1)

10 mins

30 mins

490 calories

96

Tofu Tacos recipe

Protein-Packed Vegetarian Recipe

(1)

30 mins

30 mins

Winter Vegetable Bisque for Halloween recipe

Seasonal Kitchen

Winter Vegetable Bisque for Halloween

(1)

40 mins

40 mins

221 calories

86

Ground Beef Tacos with Guacamole recipe

For The Whole Family

Ground Beef Tacos with Guacamole

(1)

20 mins

45 mins

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

(1)

45 mins

60 mins

130 calories

93

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

79

Spanish Style Omelette (Tortilla) recipe

Spanish Style Omelette (Tortilla)

(1)

40 mins

40 mins

372 calories

99

Grilled Eggplant with Pasta recipe

Grilled Eggplant with Pasta

(1)

30 mins

30 mins

431 calories

90

Potato Salad recipe

Variation On A Classic Dish

(1)

30 mins

60 mins

310 calories

75

Turkey Escalopes with Tomato and Mozzarella recipe

Turkey Escalopes with Tomato and Mozzarella

(1)

60 mins

60 mins

Cranberry Chicken with Caramelized Red Peppers and Rhubarb recipe

Cranberry Chicken with Caramelized Red Peppers and Rhubarb

(1)

30 mins

50 mins

475 calories

81

Coconut Chicken Curry with Rice recipe

anti-inflammatory

Coconut Chicken Curry with Rice

and red bell pepper

(1)

30 mins

60 mins

699 calories

83

Tomato Soup recipe

(1)

40 mins

40 mins

87 calories

85

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

(1)

30 mins

30 mins

708 calories

82

Hearty Cream Cheese Hazelnut Cake recipe

Hearty Cream Cheese Hazelnut Cake

(1)

60 mins

300 mins

Shredded Cabbage Salad recipe

Quick and Easy

Shredded Cabbage Salad

with bacon and creamy dressing

(1)

40 mins

70 mins

847 calories

76

Hearty Lentil Stew recipe

Hearty Lentil Stew

(1)

20 mins

70 mins

437 calories

79

Swiss Chard Roulades recipe

Smarter Home Cooking

Swiss Chard Roulades

with veal

(1)

60 mins

60 mins

370 calories

71

Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe

Pancakes with Ground Meat, Avocado and Sour Cream Filling

(1)

40 mins

60 mins

761 calories

77

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Wild Boar in Gingerbread Wine Sauce recipe

Wild Boar in Gingerbread Wine Sauce

(1)

30 mins

160 mins

Buckwheat Crepes with Turkey and Mushroom Filling recipe

High in Fiber

Buckwheat Crepes with Turkey and Mushroom Filling

(1)

40 mins

95 mins

684 calories

Sausage and Lentil Stew recipe

Sausage and Lentil Stew

(1)

25 mins

87 mins

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.