Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Dandelion-Potato Purée recipe

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

50 mins

392 calories

97

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Spelt Shortcakes with Blueberries recipe

Flavorful Snack For Weight Loss

Spelt Shortcakes with Blueberries

and Vanilla Yogurt

(1)

45 mins

45 mins

168 calories

50

Hearty Swiss Roulade recipe

Variation On A Classic Dish

Hearty Swiss Roulade

with Cress-Carrot Filling

(1)

40 mins

110 mins

220 calories

61

Easter Bunny Pastries recipe

Seasonal Kitchen

Easter Bunny Pastries

with Strawberry Quark

(1)

40 mins

60 mins

271 calories

63

Vanilla Ice Cream Sundaes recipe

Light And Refreshing

Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

(1)

60 mins

180 mins

280 calories

73

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Oatmeal with Mixed Berries recipe

Energizing Breakfast

Oatmeal with Mixed Berries

(1)

30 mins

30 mins

Mango Lassi Smoothie recipe

Guilt-Free Snack

Mango Lassi Smoothie

with yogurt

(1)

10 mins

10 mins

254 calories

67

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Blueberry Cashew Shake recipe

Vegan Treat

Blueberry Cashew Shake

(20)

5 mins

5 mins

326 calories

99

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

(19)

25 mins

25 mins

363 calories

73

Honey Skyr with Nuts (Icelandic Yogurt) recipe

Low-Carb and Protein-Rich

Honey Skyr with Nuts (Icelandic Yogurt)

(20)

5 mins

5 mins

373 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

(21)

15 mins

735 mins

381 calories

85

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

(17)

30 mins

30 mins

330 calories

82

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

(16)

10 mins

10 mins

332 calories

94

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(17)

40 mins

40 mins

398 calories

93

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

(13)

30 mins

90 mins

420 calories

82

Sweet Potato Puree with Vegetables recipe

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

30 mins

387 calories

100

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

(13)

10 mins

10 mins

496 calories

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

(12)

30 mins

30 mins

613 calories

92

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

(21)

15 mins

35 mins

554 calories

79

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

(19)

20 mins

20 mins

236 calories

94

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

(9)

20 mins

20 mins

392 calories

79

Vegan Blueberry Muffins recipe

Vegan Baking

Vegan Blueberry Muffins

(9)

10 mins

35 mins

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

25 mins

285 calories

96

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

(8)

30 mins

270 mins

212 calories

58

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.