Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

(1)

40 mins

40 mins

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

(1)

15 mins

15 mins

252 calories

73

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

(1)

60 mins

80 mins

Mixed Vegetable Tempura recipe

Vegetarian Delicacy

Mixed Vegetable Tempura

(1)

25 mins

25 mins

244 calories

79

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

(1)

10 mins

10 mins

585 calories

71

Salmon, Tuna and Sole Sushi Rolls recipe

Flavorful Snack For Weight Loss

Salmon, Tuna and Sole Sushi Rolls

(1)

30 mins

30 mins

232 calories

83

Easy Cucumber Sushi recipe

Smarter Home Cooking

Easy Cucumber Sushi

(1)

30 mins

30 mins

61 calories

79

Nigiri with Salmon recipe

Low-Cal

Nigiri with Salmon

(1)

20 mins

20 mins

114 calories

67

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

(1)

25 mins

25 mins

Green Tea Mochi recipe

Green Tea Mochi

(1)

10 mins

30 mins

Avocado and Sundried Tomato Sushi Rolls recipe

Guilt-Free Delicacy

Avocado and Sundried Tomato Sushi Rolls

(1)

30 mins

107 mins

392 calories

76

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

(1)

105 mins

105 mins

80 calories

77

Sushi with Smoked Salmon recipe

Sushi with Smoked Salmon

(1)

25 mins

25 mins

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

(1)

45 mins

45 mins

130 calories

69

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

(1)

15 mins

15 mins

130 calories

79

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

(1)

15 mins

15 mins

162 calories

92

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Sesame Sushi recipe

(1)

25 mins

25 mins

127 calories

76

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

(1)

40 mins

55 mins

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

(1)

60 mins

60 mins

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

(1)

20 mins

56 mins

260 calories

54

Natto Maki recipe

Vegan Delicacy

(1)

20 mins

20 mins

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

(1)

15 mins

140 mins

Salmon Skewers with Teriyaki Sauce recipe

High-Protein

Salmon Skewers with Teriyaki Sauce

(1)

30 mins

110 mins

806 calories

75

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

(22)

30 mins

30 mins

326 calories

93

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

(4)

30 mins

45 mins

212 calories

71

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

(7)

45 mins

45 mins

465 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

(12)

30 mins

30 mins

170 calories

86

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Vegetable and Mushroom Tempura recipe

Vegetable and Mushroom Tempura

(3)

45 mins

45 mins

452 calories

79

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

(3)

60 mins

60 mins

696 calories

90

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Stir Fried Cabbage and Vegetables recipe

Stir Fried Cabbage and Vegetables

(5)

20 mins

20 mins

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

(1)

40 mins

40 mins

227 calories

85

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Sushi Style Sandwiches with Soy Sauce recipe

Sushi Style Sandwiches with Soy Sauce

(1)

30 mins

30 mins

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.