Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Teriyaki Steak on a Bed of Salad recipe

Teriyaki Steak on a Bed of Salad

(1)

25 mins

91 mins

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

(1)

20 mins

20 mins

176 calories

92

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

(1)

20 mins

20 mins

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

77 calories

79

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Japanese Noodle Soup recipe

Japanese Noodle Soup

(0)

60 mins

60 mins

Salmon Sushi Rolls recipe

Salmon Sushi Rolls

(0)

60 mins

60 mins

Sweet Rice and Pine Nut Triangles recipe

Sweet Rice and Pine Nut Triangles

(0)

25 mins

85 mins

Crisp Seafood Platter recipe

Crisp Seafood Platter

(0)

30 mins

45 mins

1169 calories

76

Soy-glazed Wings recipe

Soy-glazed Wings

(0)

10 mins

400 mins

Sliced Oriental Beef recipe

Sliced Oriental Beef

(0)

25 mins

40 mins

Nori, Rice, Avocado and Apple Roll recipe

Nori, Rice, Avocado and Apple Roll

(0)

15 mins

40 mins

359 calories

100

Gourmet Veggie Sushi recipe

Gourmet Veggie Sushi

(0)

30 mins

70 mins

Rice and Veggie Wrap recipe

Rice and Veggie Wrap

(0)

20 mins

20 mins

Crispy Battered Spears recipe

Crispy Battered Spears

(0)

35 mins

65 mins

Japanese-style Eggplant Stir-fry recipe

Japanese-style Eggplant Stir-fry

(0)

20 mins

28 mins

Seared Tuna Bites recipe

Seared Tuna Bites

(0)

5 mins

6 mins

Umami Broth recipe

(0)

15 mins

27 mins

Glazed Japanese Salmon recipe

Glazed Japanese Salmon

(0)

15 mins

50 mins

Sliced Tuna Steak with Sesame Seeds recipe

Sliced Tuna Steak with Sesame Seeds

(0)

15 mins

15 mins

285 calories

87

Green Tea Cupcakes recipe

Green Tea Cupcakes

(0)

60 mins

60 mins

Crispy Japanese Shrimp and Veg recipe

Crispy Japanese Shrimp and Veg

(0)

35 mins

50 mins

Japanese Noodle and Broth Bowl recipe

Japanese Noodle and Broth Bowl

(0)

25 mins

25 mins

White Bean Salad with Fried Battered Parsley recipe

White Bean Salad with Fried Battered Parsley

(0)

75 mins

75 mins

Silken Tofu and Tuna recipe

Silken Tofu and Tuna

(0)

5 mins

5 mins

Shredded Japanese Leaves recipe

Shredded Japanese Leaves

(0)

10 mins

25 mins

Japanese Broth with Tofu recipe

Japanese Broth with Tofu

(0)

20 mins

30 mins

Sliced Salmon & Noodle Bowl recipe

Sliced Salmon & Noodle Bowl

(0)

20 mins

20 mins

476 calories

79

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Savory Miso Soup recipe

Savory Miso Soup

(0)

20 mins

20 mins

Japanese-style Crispy Veg recipe

Japanese-style Crispy Veg

(0)

25 mins

25 mins

Creamy Ginger Pudding recipe

Creamy Ginger Pudding

(0)

20 mins

230 mins

Battered Banana Dessert recipe

Battered Banana Dessert

(0)

10 mins

150 mins

70

Savoury Broccoli Soup recipe

Savoury Broccoli Soup

(0)

20 mins

45 mins

135 calories

87

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

(0)

10 mins

135 mins

300 calories

69

Fresh Nigiri recipe

(0)

20 mins

21 mins

Japanese Sushi Slices recipe

Japanese Sushi Slices

(0)

60 mins

70 mins

52 calories

64

Sushi Rolls recipe

(0)

45 mins

45 mins

Sesame Udon Soup recipe

Sesame Udon Soup

(0)

20 mins

20 mins

68

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.