Nori, Rice, Avocado and Apple Roll
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 276 μg | (460 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,262 mg | (32 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 1 ⅔ cups vegetable stock (approx)
- 2 Tbsps soy sauce
- 1 pinch cilantro (ground)
- 1 cup short grain rice (scant)
- 1 Avocado
- 1 sour Apple
- cayenne pepper
- 4 Lettuce (from heart)
- 4 Nori seaweed
- Cress (to garnish)
Preparation steps
1.
Drop the tomatoes into boiling water, then remove and place immediately into cold water. Skin the tomatoes, then cut into quarters, remove the seeds and cut into cubes. Place in a saucepan together with the vegetable stock and bring to the boil.
2.
Add 1 tablespoon soy sauce. Season with coriander, add the rice, cover and simmer over a low heat for about 25 minutes.
3.
In the meantime peel the avocados, cut in half, remove the stone and cut into thin strips. Wash the apple, cut into quarters, remove the core and cut into thin wedges.
4.
Season the rice to taste with soy sauce and cayenne pepper. Wash and clean the lettuce leaves and pat dry. Place the rice, avocados, apple and lettuce leaves in the center of the nori leaves and roll up into the shape of a cone.
5.
Garnish with cress and serve.
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