Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Rice for Sushi recipe

(0)

10 mins

30 mins

86 calories

46

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

10 mins

30 mins

108 calories

99

Miso Soup with Tofu and Vegetables recipe

Miso Soup with Tofu and Vegetables

(0)

15 mins

25 mins

196 calories

Seafood Tempura recipe

Seafood Tempura

(0)

25 mins

40 mins

390 calories

71

Breaded Tofu recipe

(0)

15 mins

20 mins

192 calories

Sushi Maki Rolls recipe

Sushi Maki Rolls

(0)

60 mins

75 mins

65 calories

65

Salmon Sushi with Cucumber recipe

Salmon Sushi with Cucumber

(0)

45 mins

45 mins

351 calories

California Roll Sushi recipe

California Roll Sushi

(0)

45 mins

63 mins

211 calories

85

Soba Noodle-edamame Salad with Salmon recipe

Soba Noodle-edamame Salad with Salmon

(0)

20 mins

100 mins

837 calories

72

Asian Beef and Vegetable Stir-fry recipe

Asian Beef and Vegetable Stir-fry

(0)

10 mins

30 mins

654 calories

92

Grilled Spicy Chicken Skewers recipe

Grilled Spicy Chicken Skewers

(0)

20 mins

85 mins

346 calories

Sushi Plate recipe

(0)

60 mins

60 mins

Maki Sushi Filled with Avocado recipe

Maki Sushi Filled with Avocado

(0)

30 mins

30 mins

215 calories

79

Deep Fried Prawns with Dip recipe

Deep Fried Prawns with Dip

(0)

40 mins

40 mins

410 calories

60

Temaki Sushi with Mushrooms recipe

Temaki Sushi with Mushrooms

(0)

20 mins

20 mins

529 calories

83

Asparagus Tempura with Berry Sauce recipe

Asparagus Tempura with Berry Sauce

(0)

45 mins

45 mins

398 calories

77

Shabu-Shabu With Three Dips recipe

Shabu-Shabu With Three Dips

(0)

50 mins

50 mins

896 calories

77

Sushi Rolls, Two Ways recipe

Sushi Rolls, Two Ways

(0)

25 mins

25 mins

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

(0)

60 mins

60 mins

768 calories

Shrimp and Red Caviar Hand Rolls recipe

Shrimp and Red Caviar Hand Rolls

(0)

20 mins

20 mins

266 calories

86

Shrimp Sushi recipe

(0)

20 mins

20 mins

276 calories

71

Pancakes with Spinach recipe

Pancakes with Spinach

(0)

45 mins

225 mins

216 calories

54

Miso Soup recipe

(0)

10 mins

10 mins

34 calories

Vegetable Tempura recipe

Vegetable Tempura

(0)

50 mins

50 mins

248 calories

87

Cucumber Maki Sushi recipe

Cucumber Maki Sushi

(0)

30 mins

30 mins

68 calories

84

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

(0)

30 mins

45 mins

493 calories

79

Matcha Roulade with Buttercream Filling recipe

Matcha Roulade with Buttercream Filling

(0)

50 mins

65 mins

Steamed Eggs from Japan recipe

Steamed Eggs from Japan

(0)

20 mins

50 mins

Miso Soup with Vegetables and Chicken recipe

Miso Soup with Vegetables and Chicken

(0)

30 mins

40 mins

Rice Balls with Salmon Filling recipe

Rice Balls with Salmon Filling

(0)

40 mins

55 mins

Cod with Chile Pepper Sauce and Potato Puree recipe

Cod with Chile Pepper Sauce and Potato Puree

(0)

35 mins

65 mins

515 calories

82

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

(0)

15 mins

25 mins

584 calories

87

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

50 mins

Coconut Soup with Seaweed recipe

Coconut Soup with Seaweed

(0)

35 mins

100 mins

Japanese-Style Pork Dumplings recipe

Japanese-Style Pork Dumplings

(0)

30 mins

50 mins

564 calories

79

Vegetable Sushi Rolls recipe

Vegetable Sushi Rolls

(0)

50 mins

50 mins

Nigiri Sushi recipe

(0)

40 mins

40 mins

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

(0)

30 mins

30 mins

452 calories

82

Sushi with Asparagus recipe

Sushi with Asparagus

(0)

20 mins

20 mins

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

(0)

30 mins

60 mins

488 calories

73

Deep Fried Shrimp Balls recipe

Deep Fried Shrimp Balls

(0)

35 mins

55 mins

Salmon Sushi with Daikon recipe

Salmon Sushi with Daikon

(0)

20 mins

20 mins

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

(0)

25 mins

25 mins

258 calories

98

Futomaki Sushi recipe

(0)

40 mins

40 mins

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

(0)

20 mins

20 mins

Vegetable and Fish Tempura recipe

Vegetable and Fish Tempura

(0)

50 mins

50 mins

552 calories

69

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

(0)

30 mins

48 mins

283 calories

76

Shrimp Tempura recipe

(0)

30 mins

55 mins

704 calories

64

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.