Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Polenta Soup with Crawfish in Almond Tempura recipe

Polenta Soup with Crawfish in Almond Tempura

(0)

30 mins

75 mins

Spicy Chicken Skewers recipe

Healthy Grilling

Spicy Chicken Skewers

(0)

30 mins

30 mins

Shrimp, Squid and Vegetable Tempura recipe

Shrimp, Squid and Vegetable Tempura

(0)

60 mins

60 mins

Temaki with Crabmeat and Avocado recipe

Temaki with Crabmeat and Avocado

(0)

15 mins

15 mins

California Rolls with Caviar recipe

California Rolls with Caviar

(0)

20 mins

20 mins

101 calories

71

Shrimp Maki recipe

(0)

20 mins

20 mins

132 calories

67

Assorted Maki recipe

(0)

45 mins

45 mins

Vegetarian Maki recipe

Vegetarian Maki

(0)

60 mins

60 mins

157 calories

77

Salmon Sushi with Asparagus and Nori Seaweed recipe

Salmon Sushi with Asparagus and Nori Seaweed

(0)

25 mins

25 mins

Eel Japanese Style recipe

Eel Japanese Style

(0)

15 mins

15 mins

Sushi with Tuna recipe

Sushi with Tuna

(0)

30 mins

30 mins

Tuna Sashimi with Mango Salad recipe

Tuna Sashimi with Mango Salad

(0)

25 mins

25 mins

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

(0)

25 mins

85 mins

282 calories

97

Japanese-style Seafood Soup with Soba Noodles recipe

Japanese-style Seafood Soup with Soba Noodles

(0)

40 mins

60 mins

Fried Beef Tempura with Teriyaki and Chives recipe

Fried Beef Tempura with Teriyaki and Chives

(0)

40 mins

40 mins

Raw Fish with Scallions and Seaweed recipe

Raw Fish with Scallions and Seaweed

(0)

40 mins

40 mins

Sushi Rice Rolls with Caviar recipe

Sushi Rice Rolls with Caviar

(0)

20 mins

20 mins

439 calories

83

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar) recipe

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar)

(0)

30 mins

30 mins

Lamb Chops with Tempura Zucchini Blossoms recipe

Lamb Chops with Tempura Zucchini Blossoms

(0)

60 mins

60 mins

Sushi with Caviar recipe

Sushi with Caviar

(0)

25 mins

25 mins

Shrimp and Cream Sushi Triangles recipe

Shrimp and Cream Sushi Triangles

(0)

60 mins

285 mins

185 calories

68

Deep Fried Lychees recipe

Deep Fried Lychees

(0)

40 mins

40 mins

California Sushi Rolls recipe

California Sushi Rolls

(0)

40 mins

40 mins

142 calories

73

Fruity Saffron Rice with Meat recipe

Fruity Saffron Rice with Meat

(0)

30 mins

30 mins

Fried Coconut Shrimp recipe

Fried Coconut Shrimp

(0)

30 mins

30 mins

955 calories

68

Deep-Fried Asparagus recipe

Deep-Fried Asparagus

(0)

25 mins

25 mins

238 calories

85

Fried Onion Rings recipe

Fried Onion Rings

(0)

20 mins

20 mins

199 calories

79

Marinated Grilled Salmon recipe

Marinated Grilled Salmon

(0)

70 mins

70 mins

524 calories

62

Fried Vegetables with Chile Sauce recipe

Fried Vegetables with Chile Sauce

(0)

30 mins

30 mins

359 calories

69

Asian Noodle Soup with Spinach recipe

Asian Noodle Soup with Spinach

(0)

165 mins

165 mins

Asian Tea Candy recipe

Asian Tea Candy

(0)

110 mins

110 mins

Fish & Vegetable Sushi recipe

Fish & Vegetable Sushi

(0)

70 mins

78 mins

Beef Nigiri recipe

(0)

45 mins

45 mins

514 calories

62

Sushi with Fries recipe

Sushi with Fries

(0)

30 mins

30 mins

Lettuce Rolls with Beef and Rice recipe

Lettuce Rolls with Beef and Rice

(0)

25 mins

25 mins

Pasta Salad with Shrimp recipe

Pasta Salad with Shrimp

(0)

30 mins

30 mins

539 calories

96

Miso Soup with Noodles and Shrimp recipe

Miso Soup with Noodles and Shrimp

(0)

20 mins

20 mins

California Maki recipe

California Maki

(0)

60 mins

60 mins

Miso Soup with Scallions and Mushrooms recipe

Miso Soup with Scallions and Mushrooms

(0)

20 mins

20 mins

Fried Salmon Balls with Beans and Sauce recipe

Fried Salmon Balls with Beans and Sauce

(0)

35 mins

35 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

(0)

25 mins

25 mins

Salmon and Shrimp Nigiri recipe

Salmon and Shrimp Nigiri

(0)

25 mins

25 mins

151 calories

71

Asian Soup with Glass Noodles and Tofu recipe

Asian Soup with Glass Noodles and Tofu

(0)

35 mins

35 mins

Spinach and Tuna Tempura recipe

Spinach and Tuna Tempura

(0)

35 mins

35 mins

Sauteed Shrimp and Asparagus recipe

Sauteed Shrimp and Asparagus

(0)

30 mins

30 mins

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

(0)

50 mins

50 mins

281 calories

88

Assorted Sushi recipe

(0)

120 mins

120 mins

Inside-Out Rolls with Duck recipe

Inside-Out Rolls with Duck

(0)

45 mins

45 mins

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.