Spinach and Tuna Tempura

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Spinach and Tuna Tempura
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
For the tempura
600 grams Tuna
64 Spinach
1 Tbsp Wasabi paste
For the batter
175 grams cornstarch
175 milliliters water (cold)
2 tsps Baking powder
4 egg whites
vegetable oil (for frying)
How healthy are the main ingredients?
TunaSpinach

Preparation steps

1.

For the tempura, cut the tuna into 8 equal sized pieces and mix with the wasabi paste. Sort the spinach, rinse and blanch for 1 minute in boiling salted water. Lift out the spinach and drain. Place 8 spinach leaves overlapping next to each other, place 1 piece of tuna over it and roll up the spinach. Make 8 such spinach rolls.

For the batter, mix the cornstarch and baking powder in a bowl, and mix with the cold water. Beat the egg whites until stiff and fold into the cornstarch mixture.

2.

Heat oil in the fryer or in a deep pot to 180°C (approximately 350°F). The oil is hot enough when a wooden spoon is inserted in the hot oil and bubbles start rising over it. 

Dip the spinach-tuna rolls into the batter and fry in hot oil for 3-4 minutes. Drain the tempura on kitchen towel and serve immediately.

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