Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
374 Japanese recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Mixed Deep-fried Veg recipe

20 mins

20 mins

1818 calories

90
Japanese-style Oysters recipe

15 mins

15 mins

Miso Broth with Tofu recipe

10 mins

20 mins

Mixed Seafood Noodle Soup recipe

30 mins

30 mins

Sliced Fresh Tuna recipe

15 mins

35 mins

Sushi Hearts recipe

30 mins

48 mins

Rice and Seaweed Bites recipe

60 mins

70 mins

386 calories

71
Japanese Noodle Plate recipe

50 mins

110 mins

Asian Beef Dumplings recipe

90 mins

90 mins

Sushi Bites with Cress recipe

10 mins

30 mins

Duck and Noodle Soup recipe

60 mins

60 mins

Maki Sushi Rolls recipe

60 mins

60 mins

79
Noodle and Prawn Salad recipe

30 mins

30 mins

449 calories

82
Yakitori recipe

25 mins

25 mins

Sesame Chicken Bowl recipe

50 mins

50 mins

Sauteed Chinese Shrimp recipe

50 mins

50 mins

Golden Chips recipe

45 mins

45 mins

Crispy Asian Dessert Bites recipe

30 mins

50 mins

Seafood and Cucumber Sushi recipe

45 mins

45 mins

203 calories

79
Miso Soup with Soba Noodles recipe

15 mins

30 mins

Sweet Fruit Sushi recipe

40 mins

75 mins

Maki Sushi with Sweet Basil recipe

15 mins

15 mins

Maki Sushi with Pumpkin and Wild Salmon recipe

15 mins

15 mins

55 calories

79
Seared Tuna recipe

15 mins

15 mins

291 calories

94
Maki with Tuna and Cucumber recipe

15 mins

15 mins

58 calories

79
Tuna Fillet with Poppy Seeds and Lime Zest recipe

15 mins

15 mins

315 calories

96
Temaki Roll with Surimi recipe

15 mins

15 mins

Nigiri with Omelet recipe

45 mins

105 mins

114 calories

65
Nigiri Sushi with Octopus recipe

20 mins

20 mins

84 calories

69
Temaki Sushi with Salmon recipe

30 mins

30 mins

355 calories

86
Salmon and Cucumber Sushi Rolls recipe

30 mins

30 mins

69 calories

79
Apple Avocado Soup recipe

30 mins

30 mins

365 calories

74
Tempura Vegetables with Two Sauces recipe

45 mins

60 mins

425 calories

73
Nigiri Sushi with Shrimp Or Salmon recipe

25 mins

25 mins

433 calories

71
Shrimp Nigiri recipe

20 mins

20 mins

113 calories

71
Fruit in Tempura recipe

30 mins

30 mins

Zucchini Tempura recipe

30 mins

30 mins

326 calories

74
Teriyaki Beef with Mushrooms recipe

30 mins

90 mins

277 calories

92
Spicy Tuna with Nori on Sushi Rice recipe

30 mins

30 mins

486 calories

76
Tempura Lobster with Basil recipe

15 mins

35 mins

Tuna Sushi with Scallions recipe

30 mins

30 mins

113 calories

67

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes