Mixed Deep-fried Veg
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
1818
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,818 cal. | (87 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 184 g | (159 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 117.9 mg | (983 %) | ||
| Vitamin K | 140.4 μg | (234 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 26 ozs sunflower oil
- 1 cup all-purpose flour
- 1 tsp Baking powder
- 1 egg (lightly whisked)
- Sparkling mineral water (approximately)
- 1 Eggplant (sliced lengthways)
- 1 carrot (sliced lengthways)
- 1 bunch Asparagus (trimmed)
- 1 red Bell pepper (deseeded and sliced)
- 1 Zucchini (sliced lengthways)
- 2 cups Broccoli
Preparation steps
1.
Heat the oil in a wok or deep skillet until smoking.
2.
Sift the flour and baking powder into a bowl and fold in the egg white. Add enough water to make a thin batter.
3.
Cook the vegetables in batches by coating in batter then deep frying in the oil until crisp.
4.
Drain on kitchen paper and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
