Deep-fried Bananas
(0 votes)
(0 votes)
Health Score:
52 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Banana
- 1 Lime (juice)
- 2 Tbsps Rum
- 0.333 cup powdered sugar
- 1 egg
- 1 cup milk
- 2 ¼ cups all-purpose flour
- ½ tsp baking soda
- ⅛ cup butter (melted and cooled)
- vegetable oil (for deep frying)
- powdered sugar (for dusting)
Preparation steps
1.
Peel the bananas, cut in half lengthways and once widthways. Place in a bowl and mix with the lime juice and rum. Dust with 2 tbsp icing sugar and leave to soak up the flavours for around 10 minutes.
2.
In a separate bowl, whisk the egg with the milk. Mix the flour, bicarbonate of soda and remaining icing sugar together in a bowl and gradually add to the egg and milk mixture, then stir in the melted butter.
3.
Heat the oil in a frying pan. Drain the bananas, coat in batter and fry in the hot fat until golden. Remove from the pan with a slotted spoon and drain on kitchen paper. Serve dusted with icing sugar.
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