Maki with Tuna and Cucumber
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
58
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 58 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 61 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 toasted Nori seaweed
- 1 pc Cucumber (about 10 cm)
- 100 grams fresh Tuna
- 125 grams cooked Sushi rice
- 1 tsp Wasabi
Preparation steps
1.
Cut the nori in half.
2.
Rinse the cucumber, pat dry, cut in half, remove the seeds and cut into 5 mm (approximately 1/4 inch) thin strips. Cut the tuna into strips.
3.
Place one piece halved nori on a rolling mat. Place half of the sushi rice on the bottom of the sheet, leaving a narrow margin. Brush the the rice with wasabi paste and then top with the cucumber and tuna strips. Roll up with the help of the rolling mat. Cut the sushi roll into 3 pieces and halve each piece diagonally. Repeat with the remaining ingredients.
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