Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Duck Roll with Sushi Rice and Plum Sauce recipe

Duck Roll with Sushi Rice and Plum Sauce

(0)

40 mins

40 mins

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes recipe

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes

(0)

135 mins

135 mins

Seared Tuna with Sesame Seeds recipe

Seared Tuna with Sesame Seeds

(0)

40 mins

40 mins

289 calories

Duck Breast with Japanese Pasta recipe

Duck Breast with Japanese Pasta

(0)

50 mins

50 mins

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

(0)

30 mins

30 mins

161 calories

99

Salmon Maki recipe

(0)

60 mins

60 mins

304 calories

65

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

(0)

25 mins

25 mins

260 calories

83

Asian Salmon recipe

(0)

10 mins

31 mins

410 calories

34

Spinach Tempura recipe

Spinach Tempura

(0)

25 mins

40 mins

248 calories

73

Seared Steak Strips with Soy Sauce Foam recipe

Seared Steak Strips with Soy Sauce Foam

(0)

40 mins

44 mins

270 calories

92

Roast Duck Legs with Sautéed Foie Gras and Tomatoes recipe

Roast Duck Legs with Sautéed Foie Gras and Tomatoes

(0)

60 mins

130 mins

642 calories

Shrimp Tempura with Broccoli and Snow Peas recipe

Shrimp Tempura with Broccoli and Snow Peas

(0)

25 mins

38 mins

2364 calories

79

Deep-Fried Asparagus recipe

Deep-Fried Asparagus

(0)

20 mins

30 mins

237 calories

67

Sesame Pork and Vegetable Stir Fry recipe

Sesame Pork and Vegetable Stir Fry

(0)

50 mins

50 mins

Stuffed Tofu recipe

(0)

40 mins

40 mins

496 calories

82

Surimi-Rice Rolls recipe

Surimi-Rice Rolls

(0)

30 mins

60 mins

873 calories

54

Miso Soup recipe

(0)

20 mins

30 mins

239 calories

96

Carrots with Sesame Dressing recipe

Carrots with Sesame Dressing

(0)

20 mins

20 mins

152 calories

99

Deep Fried Shrimp recipe

Deep Fried Shrimp

(0)

60 mins

60 mins

428 calories

California Temaki recipe

California Temaki

(0)

15 mins

15 mins

266 calories

86

Rice with Asian Vegetables recipe

Rice with Asian Vegetables

(0)

35 mins

35 mins

Sesame Salmon Rolls with Zucchini recipe

Sesame Salmon Rolls with Zucchini

(0)

15 mins

15 mins

301 calories

96

Colorful Sushi recipe

(0)

30 mins

30 mins

249 calories

Wasabi Peanuts recipe

(0)

15 mins

60 mins

476 calories

Asian Noodle Soup recipe

Asian Noodle Soup

(0)

10 mins

14 mins

270 calories

(0)

30 mins

30 mins

180 calories

92

Wide Rice Noodles with Shrimp recipe

Wide Rice Noodles with Shrimp

(0)

25 mins

25 mins

326 calories

79

Nigiri Sushi recipe

(0)

45 mins

45 mins

Futo Maki recipe

(0)

85 mins

85 mins

251 calories

Maki Sushi recipe

(0)

75 mins

75 mins

154 calories

Asian Fish and Vegetable Soup recipe

Healthy Dinner

Asian Fish and Vegetable Soup

(0)

25 mins

25 mins

Sushi with Pumpkin recipe

Sushi with Pumpkin

(0)

75 mins

75 mins

848 calories

73

Vegetarian Rice Noodle Soup with Tofu recipe

Vegetarian Rice Noodle Soup with Tofu

(0)

30 mins

60 mins

396 calories

94

Fried Seafood recipe

(0)

15 mins

30 mins

2332 calories

63

Tempeh with Eggplant recipe

Tempeh with Eggplant

(0)

10 mins

45 mins

Tempura Fried Green Tomatoes recipe

Tempura Fried Green Tomatoes

(0)

20 mins

35 mins

2198 calories

74

Japanese Style Beef and Potato Stew recipe

Japanese Style Beef and Potato Stew

(0)

25 mins

165 mins

361 calories

95

Macha Scones recipe

(0)

25 mins

50 mins

584 calories

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.