Asian Salmon
(0 votes)
(0 votes)
Health Score:
34 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 31 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 686 mg | (17 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix soy sauce with sake, mirin and sugar in a saucepan and stir over low heat until sugar has dissolved. Remove from the heat and let cool.
2.
Rinse salmon, pat dry and cut into 8 pieces. Place salmon pieces in a shallow dish and drizzle with soy sauce marinade. Let stand for about 15 minutes.
3.
Drain salmon. Brush oil on a grill pan or baking sheet and place salmon on pan. Cook salmon under a preheated oven broiler, watching carefully, for 2-3 minutes. Turn salmon over, brush with marinade and cook under the oven broiler again for 2-3 minutes.
4.
Arrange salmon on plates, drizzle with a little marinade and serve.
5.
Serve with vegetables if desired.
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