California Temaki
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 317 mg | (8 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pc Zucchini (about 50 grams)
- ¼ ripe Avocado
- 1 tsp lemon juice
- 200 grams prepared Sushi rice
- 2 roasted Nori seaweed
- 4 fresh shrimp
- 4 tsps red Caviar
- 1 tsp Wasabi paste
Preparation steps
1.
Rinse zucchini and cut into thin slices.
2.
Halve avocado, remove pit and peel and cut flesh lengthwise into 4 slices and sprinkle with lemon juice.
3.
Peel shrimp and devein.
4.
Cut nori sheets in half crosswise.
5.
Shape rice into 4 balls.
6.
Layer nori leaves with rice, wasabi, avocado, zucchini and shrimp and roll into Temaki sushi shapes. Top with caviar and serve with wasabi paste.
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