Sushi Bites with Cress

Whether garden, winter or watercress, here's what you should know about cress.

You can find sushi at that little inexpensive restaurant down the street as well as that elegant 5 star Japanese restaurant. Sushi has become extremely popular and most people are familiar with it. However, few people actually know anything about sushi traditions, how many calories it has and how healthy it is. EAT SMARTER gives you Sushi 101.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.