Marinated Grilled Salmon
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
524
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 31.9 mg | (266 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,216 mg | (30 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the salmon fillets, pat dry and cut crosswise into 8 equal pieces. Mix soy sauce, sake and lime juice in a bowl. Place the pieces of fish in the marinade and chill for 1 hour in the refrigerator.
2.
Cook the fillets on a charcoal grill or under the broiler in a preheated oven for 2-3 minutes on each side, brush again on both sides with the marinade before turning. Serve immediately and use the remaining marinade as a dip.
