Marinated Salmon
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
479
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 61 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Tbsp Juniper berries
- 1 Tbsp peppercorns
- 3 Tbsps sugar
- 6 Tbsps Sea salt
- 1 bunch Dill
- 1 Salmon (ready to cook, 800 grams)
Preparation steps
1.
Coarsely crush juniper berries and peppercorns in a mortar or with the knife blade.Combine with sugar and salt in a bowl.
2.
Rinse dill, shake dry and finely chop leaves. Add approximately 3/4 to spices and spread about half in a flat plate.
3.
Rinse salmon, pat dry and place, skin side down, on spice mixture. Spread remaining spice mixture on top and press lightly. Cover with plastic wrap and refrigerate for 24 hours.
4.
Before serving, remove salmon and rinse, pat dry.
5.
Evenly sprinkle with remaining chopped dill and slice thinly. Serve.
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