Deep Fried Prawns with Dip

Name: Deep Fried Prawns with Dip
Total time: 40 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 400 grams King prawn; 1 pc ginger; 1 garlic clove; 3 Tbsps cornstarch; 2 eggs; 0.5 Tbsp Pastry flour; 1 pinch Baking powder; salt; 200 grams White bread crumbs; 4 Tbsps soy sauce; 2 Tbsps sherry; 1 Tbsp Hoisin sauce; vegetable oil (for frying)

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Health Score:

60 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

410

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	410 cal.	(20 %)
Protein	28 g	(29 %)
Fat	15 g	(13 %)
Carbohydrates	39 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	2.3 g	(8 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	1.3 μg	(7 %)
Vitamin E	11 mg	(92 %)
Vitamin K	8.9 μg	(15 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	8.4 mg	(70 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	50 μg	(17 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	11.7 μg	(26 %)
Vitamin B₁₂	2.2 μg	(73 %)
Vitamin C	3 mg	(3 %)
Potassium	439 mg	(11 %)
Calcium	151 mg	(15 %)
Magnesium	95 mg	(32 %)
Iron	2 mg	(13 %)
Iodine	97 μg	(49 %)
Zinc	3.3 mg	(41 %)
Saturated fatty acids	2.4 g
Uric acid	169 mg
Cholesterol	244 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

each

For the prawns: 400 grams King prawn; 1 pc ginger; 1 garlic clove; 3 Tbsps cornstarch; 2 eggs; ½ Tbsp Pastry flour; 1 pinch Baking powder; salt; 200 grams White bread crumbs

For the dip: 4 Tbsps soy sauce; 2 Tbsps sherry; 1 Tbsp Hoisin sauce

For the frying: vegetable oil (for frying)

How healthy are the main ingredients?

soy sauce ginger garlic clove egg salt

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Preparation steps

For the prawns, peel ginger and garlic and finely chop. Whisk eggs in a bowl and season with salt. Add ginger and garlic. Stir in cornstarch, flour and baking powder and then let batter rest for about 15 minutes. Rinse prawn, devein and then dip into the batter and cover with breadcrumbs.

For the dip, mix all ingredients together in a bowl and season to taste.

For the frying, heat oil in a pot and fry prawns in portions until golden brown. Serve deep fried prawns with dip.

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