Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

(7)

25 mins

25 mins

210 calories

82

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(6)

15 mins

15 mins

169 calories

97

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(4)

60 mins

105 mins

264 calories

68

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

(3)

70 mins

70 mins

616 calories

87

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

60 mins

106 calories

72

Pumpkin and Tomato Bowl recipe

Plant-based Protein

Pumpkin and Tomato Bowl

ready in just 15 minutes!

(4)

15 mins

15 mins

244 calories

95

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

(2)

40 mins

760 mins

97

Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

(2)

25 mins

25 mins

390 calories

88

Asian Rice Salad recipe

Satisfying Vegan Food

Asian Rice Salad

(2)

30 mins

110 mins

326 calories

82

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Soy Burgers on Toasted Bagels recipe

Protein-Packed Vegetarian Recipe

Soy Burgers on Toasted Bagels

(2)

40 mins

860 mins

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

(1)

20 mins

40 mins

393 calories

68

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Asian Rice Bowl with Pork recipe

Quick and Easy

Asian Rice Bowl with Pork

and vegetables

(1)

30 mins

90 mins

Vegan Flaxseed Fruit Yogurt Cups recipe

Clean Eating Snack

Vegan Flaxseed Fruit Yogurt Cups

(1)

5 mins

10 mins

148 calories

96

Soy Sauce and Spring Onion Dip recipe

Soy Sauce and Spring Onion Dip

(1)

10 mins

10 mins

144 calories

87

Vegetarian Chili recipe

Vegetarian Chili

(1)

50 mins

50 mins

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

(1)

60 mins

60 mins

427 calories

85

Meat and Vegetable Wontons recipe

Healthy Dinner

Meat and Vegetable Wontons

(1)

50 mins

50 mins

585 calories

79

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

(1)

85 mins

85 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Soy Banana Tiramisu recipe

Soy Banana Tiramisu

(1)

35 mins

95 mins

Sesame Sushi recipe

(1)

25 mins

25 mins

127 calories

76

Feta, Leek and Tofu Casserole recipe

Feta, Leek and Tofu Casserole

(1)

30 mins

65 mins

541 calories

77

Bean Soup recipe

(1)

75 mins

795 mins

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.