Easy Chicken Lettuce Wraps
Easy Chicken Lettuce Wraps - Wraps with a difference - with a crisp, fresh coating.
Healthy, because
Even smarter
Nutritional values
Chicken meat contains a lot of protein and B vitamins. The content of copper, iron and zinc is also impressive.
When buying poultry, it is best to look for organic quality. The chicken then not only tastes better, but is also healthier.
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 9 ozs Chicken breasts
- 2 tsps sesame oil
- 2 Tbsps soy sauce
- 2 tsps honey
- 8 ozs Rice vermicelli
- 1 carrot
- 2 scallions
- 8 sheets Iceberg lettuce
- ¼ oz ginger (1 piece)
- 1 garlic clove
- 1 Tbsp Lime juice
- 1 generous pinch ground Turmeric
- 1 pinch Red pepper flakes
Preparation steps
Wash chicken breast fillet, pat dry and cut into small cubes. Heat 1 tsp oil in a frying pan. Fry chicken pieces in it for 2 minutes over medium heat, turning. Add 1 Tbsp soy sauce and honey and cook for 1-2 minutes. Transfer chicken to a plate and let cool.
Put vermicelli in a bowl and pour very hot water over it. Leave to soak for 7-10 minutes. Drain, drain well and cut into small pieces with scissors.
While the vermicelli is soaking, peel the carrot and cut into very fine strips. Wash, clean and finely slice the spring onions. Wash lettuce leaves and spin dry.
Mix noodles with chicken meat, carrot and green onions. Fill lettuce leaves in the middle with the prepared ingredients and roll up tightly.
Peel and finely chop the ginger and garlic. Mix ginger, garlic, remaining oil, remaining soy sauce, honey with lime juice, turmeric and chili to a sauce and serve with the rolls.
