Top 19 cookbook

Biotin Rich Recipes

Created by
Cyndy Ufkes
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Position 1:

Lentil Chard Turmeric Curry

4.4
(5)
20 min
easy
598.02 calories
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Eating Biotin rich foods is essential for good health. Biotin is especially important for your hair, skin, and nails and has also been known to support your eyes, liver and nervous system. Here is a collection of recipes to support your efforts. 
The top 9 sources of biotin: Champignon Mushrooms, Peanuts, Oats, Hazelnuts, Egg Yolks, Lentils, Carrots, Soy Beans, and Walnuts. 

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The 19 recipes from this cookbook

Lentil Chard Turmeric Curry recipe
Position 1
Protein-Packed Vegan Recipe
Lentil Chard Turmeric Curry
4.4
(5)

20 mins

45 mins

598 calories

99
Lentil Vegetable Pan with Mushrooms recipe
Position 2
Lentil Vegetable Pan with Mushrooms
5
(1)

30 mins

80 mins

241 calories

98
Carrot-Mandarin Orange Drink recipe
Position 3
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Position 4
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(4)

35 mins

85 mins

429 calories

95
Spicy Carrot Juice recipe
Position 5
Good For Your Skin
Spicy Carrot Juice

with Curry Foam

5
(14)

10 mins

10 mins

71 calories

92
Mushrooms with Herb Hazelnut Crust recipe
Position 6
EatSmarter exclusive recipe
Mushrooms with Herb Hazelnut Crust

and Parmesan

4.5
(2)

30 mins

45 mins

310 calories

82
Sauteed Salmon with Lentils recipe
Position 7
Good Source of Omega-3s
Sauteed Salmon with Lentils
4.727275
(11)

30 mins

760 mins

560 calories

79
Baked Eggs with Spinach recipe
Position 8
Baked Eggs with Spinach
0
(0)

20 mins

30 mins

160 calories

79
Yogurt with Oatmeal and Berries recipe
Position 9
Quick Breakfast
Yogurt with Oatmeal and Berries
5
(1)

10 mins

10 mins

178 calories

74
Grilled Carrots with Honey recipe
Position 10
Fine Vegetable Cuisine
Grilled Carrots with Honey
5
(4)

30 mins

36 mins

135 calories

74
Herb and Hazelnut Crusted Venison recipe
Position 11
Local & Seasonal
Herb and Hazelnut Crusted Venison

with Pumpkin Purée

4.75
(4)

75 mins

100 mins

637 calories

73
White Asparagus with Hollandaise Sauce and Potatoes recipe
Position 12
Healthier Version Of A Classic Recipe
White Asparagus with Hollandaise Sauce and Potatoes
5
(2)

35 mins

70 mins

699 calories

72
Egg Griddles recipe
Position 13
Egg Griddles
0
(0)

40 mins

120 mins

Homemade Peanut Butter recipe
Position 14
Flavorful Diet Breakfast
Homemade Peanut Butter
5
(3)

15 mins

15 mins

1091 calories

Soy Bean Salad recipe
Position 15
Soy Bean Salad
0
(0)

25 mins

25 mins

Peanut Soup with Shrimp recipe
Position 16
Peanut Soup with Shrimp
5
(1)

30 mins

50 mins

Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Position 17
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins

Soy Burgers on Toasted Bagels recipe
Position 18
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

Oats with Walnuts and Fruit recipe
Position 19
recommended by IN FORM
Oats with Walnuts and Fruit
5
(2)

10 mins

10 mins

Ingredients from A - Z