Quick Breakfast
Yogurt with Oatmeal and Berries
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Healthy, because
Even smarter
Nutritional values
The oat flakes ensure a good supply of fiber, which boosts digestion and keeps the intestines healthy. The calcium from yogurt and milk is particularly important for the health of bones and teeth.
In order not to strain your digestion too much, the oatmeal should be at room temperature.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ozs whole-grain Oats
- 6 ozs milk
- 1 Tbsp honey (or agave nectar)
- 8 ozs mixed Berry
- 8 ozs Yogurt (low-fat)
Preparation steps
1.
Pour oatmeal into a bowl and soak in milk. If desired, soak overnight before cooking, refrigerated. Sweeten oatmeal with honey.
2.
Clean berries and rinse, if needed, dry. Pour oatmeal into 4 bowls and garnsih with berries. Whisk yogurt and top berries with it. Serve.
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