Seared Tuna Bites

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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 6 min.
Ready in

Ingredients

for
4
Ingredients
18 ozs fresh Tuna
3 Tbsps sesame oil
To serve
Pickled ginger
Wasabi paste
soy sauce
How healthy are the main ingredients?
Tunasesame oilsoy sauce
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Preparation steps

1.
Cut the tuna into 4 equal sized pieces. Season with salt. Heat the oil in a frying pan and sear the tuna on all sides - it should be a light golden brown on the outside but remain raw in the centre. Remove from the pan after around 1 minute.
2.
Cut into cubes and serve, on a serving plate or as individual portions. Serve with pickled ginger, wasabi and soy sauce for dipping.
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