Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Assorted Appetizers

(0)

165 mins

Prawn and Vegetable Egg Rolls Wtih Glass Noodles and Mung Bean Sprouts

(0)

45 mins

70 mins

420 calories

Chinese Spring Rolls

(0)

30 mins

50 mins

555 calories

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

(0)

35 mins

603 calories

Fine Vegetable Cuisine

Pasta with Artichoke Hearts

(0)

75 mins

598 calories

Banana in Crispy Dough

(0)

15 mins

20 mins

358 calories

Blackberry Mousse

(0)

35 mins

215 mins

Yogurt Mousse with Strawberries

(0)

210 mins

374 calories

Asparagus Tarts

(0)

45 mins

140 mins

1003 calories

Fried Spring Rolls with Shrimp Filling

(0)

40 mins

Lamb and Vegetable Stew with Onion Rolls

(0)

180 mins

Baked Zucchini Stuffed with Feta and Tomatoes

(0)

35 mins

70 mins

443 calories

Strawberry Cream

(0)

20 mins

140 mins

280 calories

Shrimp, Tomato, and Goat Cheese Parfait

(0)

25 mins

27 mins

466 calories

Asparagus and Bean Salad with Almonds

(0)

30 mins

72 mins

Apricots with Lavender and Goat Cheese

(0)

10 mins

18 mins

440 calories

Apple Tower with Asparagus and Morels

(0)

30 mins

45 mins

209 calories

Salad with Baby Spinach, Chicken, Corn and Raspberries

(0)

25 mins

45 mins

Lucky Rolls with Tofu Omelette

(0)

35 mins

60 mins

Pappardelle with Pecorino and Spinach

(0)

30 mins

40 mins

625 calories

Figs with Cream Cheese Filling

(0)

15 mins

301 calories

Small Spring Rolls

(0)

45 mins

65 mins

Small Salmon Quiches

(0)

60 mins

150 mins

Pear and Cheese Spring Rolls

(0)

20 mins

24 mins

Vegetable Nori Rolls

(0)

20 mins

Vietnamese Duck Rice Rolls

(0)

40 mins

75 mins

565 calories

Savory Asparagus Crepes

(0)

35 mins

80 mins

Spinach Salad with Gorgonzola, Broad Beans and Garlic

(0)

20 mins

499 calories

Salad with Chicken and Sunflower Seeds

(0)

30 mins

370 calories

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad

(0)

40 mins

60 mins

746 calories

Chicken and Chickpea Salad with Spinach

(0)

30 mins

380 calories

Crusty Bread with Herb Butter and Daisies

(0)

10 mins

248 calories

Asparagus and Ham Crepes

(0)

30 mins

60 mins

462 calories

Sun-Dried Tomato and Cream Cheese Bagel

(0)

20 mins

393 calories

Rice Paper Rolls with Thai Asparagus

(0)

45 mins

Kohlrabi Salad with Apples and Goat Cheese

(0)

15 mins

319 calories

Lamb with Roasted Radishes

(0)

15 mins

Turkey and Ham Rolls with Creamy Kohlrabi

(0)

60 mins

Tofu Vegetable Curry

(0)

30 mins

45 mins

597 calories

Italian Vegetable Soup with Potato Balls

(0)

40 mins

90 mins

313 calories

Potato Salad with Spinach and Lemon Zest

(0)

40 mins

70 mins

266 calories

Shrimp Summer Rolls with Ginger Soy Sauce

(0)

20 mins

91 calories

White Asparagus with Fried Shrimp and Tomatoes

(0)

50 mins

197 calories

Salmon Tartare with Sprouts and Baby Spinach

(0)

30 mins

224 calories

Beef Roulades Stuffed with Olives, Mashed Potatoes and Baby Spinach

(0)

50 mins

150 mins

Fried Pangasius with Mashed Sweet Potato and Asparagus

(0)

30 mins

60 mins

634 calories

Seafood Salad with Celery, Tomatoes and Olives

(0)

30 mins

347 calories

Wild Rice Salad with Radish and Ginger

(0)

30 mins

60 mins

359 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.