Spring Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Court Recipes

Spring Vegetable Recipes

Spring Vegetable

Spring Cake Recipes

260 Spring Salad recipes from EAT SMARTER

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Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

(18)

10 mins

10 mins

199 calories

93

Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

(16)

30 mins

30 mins

281 calories

87

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

(13)

20 mins

20 mins

334 calories

85

Asparagus Salad with Strawberries recipe

Asparagus Salad with Strawberries

(11)

15 mins

15 mins

146 calories

98

Radish Salad with Ricotta Herb Gnocchi recipe

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

25 mins

188 calories

87

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

(9)

15 mins

15 mins

273 calories

85

Asparagus Salad with Raspberry Dressing recipe

Light And Refreshing

Asparagus Salad with Raspberry Dressing

(5)

50 mins

50 mins

165 calories

94

Arugula Salad with Pomegranate and Parmesan recipe

Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

(5)

10 mins

10 mins

134 calories

83

Strawberry Mango Salad with Asparagus recipe

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

(5)

35 mins

35 mins

417 calories

80

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

(4)

30 mins

35 mins

773 calories

94

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

35 mins

409 calories

94

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

(3)

20 mins

20 mins

321 calories

79

Radish and Asparagus Salad recipe

Healthy Gourmet Kitchen

Radish and Asparagus Salad

with eggs

(3)

25 mins

25 mins

375 calories

Dandelion Strawberry Salad recipe

Healthy Gourmet Kitchen

Dandelion Strawberry Salad

(3)

20 mins

20 mins

249 calories

Thinly Sliced Cucumber Salad with Radish recipe

Thinly Sliced Cucumber Salad with Radish

(2)

10 mins

10 mins

Apple and Carrot Crudités recipe

Light And Refreshing

Apple and Carrot Crudités

(2)

10 mins

20 mins

203 calories

94

Potato and Radish Salad recipe

Potato and Radish Salad

(2)

35 mins

35 mins

341 calories

100

Salad with Wild Herbs recipe

Salad with Wild Herbs

(2)

30 mins

30 mins

201 calories

95

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe

Healthy Gourmet Kitchen

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing

(2)

25 mins

45 mins

375 calories

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Beet Kohlrabi Salad recipe

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

20 mins

248 calories

Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

30 mins

405 calories

81

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Asparagus Beef Salad with Peas recipe

Seasonal Kitchen

Asparagus Beef Salad with Peas

(2)

60 mins

60 mins

421 calories

93

Goat Cheese on Wild Herbs Asparagus Salad recipe

Healthy Gourmet Kitchen

Goat Cheese on Wild Herbs Asparagus Salad

(2)

45 mins

45 mins

224 calories

90

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

50 mins

354 calories

92

Lemon Freekeh Salad recipe

Fine Vegetable Cuisine

Lemon Freekeh Salad

(2)

20 mins

145 mins

429 calories

90

Asparagus and Trout Salad with Almonds recipe

Asparagus and Trout Salad with Almonds

(1)

30 mins

30 mins

Soft Egg and Breakfast Radish Salad Bowl recipe

Soft Egg and Breakfast Radish Salad Bowl

(1)

20 mins

20 mins

Sliced Egg and Herb Salad recipe

Sliced Egg and Herb Salad

(1)

20 mins

20 mins

Strawberry, Walnut and Baby Spinach Salad recipe

Strawberry, Walnut and Baby Spinach Salad

(1)

15 mins

15 mins

169 calories

90

Macaroni Salad Bowl recipe

Macaroni Salad Bowl

(1)

30 mins

40 mins

Strawberry Salad with Basil and Mint recipe

Strawberry Salad with Basil and Mint

(1)

30 mins

90 mins

114 calories

87

Turnips with Chervil Sauce recipe

Turnips with Chervil Sauce

(1)

15 mins

20 mins

196 calories

83

Spring Salad with Edible Flowers recipe

Clean Baking Recipe

Spring Salad with Edible Flowers

(1)

20 mins

20 mins

Salad with Radishes and Herbs recipe

Salad with Radishes and Herbs

(1)

20 mins

20 mins

235 calories

86

Tuna Mixed Green Salad recipe

Hearty Diet Recipe

Tuna Mixed Green Salad

(1)

20 mins

20 mins

289 calories

82

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

(1)

30 mins

90 mins

400 calories

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

(1)

30 mins

30 mins

367 calories

92

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Mixed Green Salad recipe

Mixed Green Salad

(1)

20 mins

20 mins

113 calories

100

Herb Salad recipe

Light And Refreshing

(1)

20 mins

20 mins

187 calories

Potato Salad with Smoked Mackarel recipe

Potato Salad with Smoked Mackarel

(1)

20 mins

70 mins

427 calories

74

Egg Salad with Frankfurt Green Sauce recipe

Egg Salad with Frankfurt Green Sauce

(1)

25 mins

25 mins

164 calories

87

Spring Salad with Radishes and Cucumber recipe

Spring Salad with Radishes and Cucumber

(1)

25 mins

25 mins

68 calories

84

We hope you enjoy our EAT SMARTER recipes in the Spring Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Salad. If you like what you eat, please share your experience with us on our community and social media pages.