Salad with Radishes and Herbs
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 87.8 μg | (146 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Lettuce
- 2 handfuls Fresh herbs such as dandelion, mustard leaves, plantain, Bärlauchzwiebelchen)
- 4 scallions
- 100 grams Radish (red and yellow)
- 100 grams Goat cheese
- 4 Tbsps white balsamic vinegar
- 1 tsp spicy Mustard
- 1 tsp honey
- 5 Tbsps olive oil
- salt
- cayenne pepper
Preparation steps
1.
Rinse and trim the lettuce and herbs. Cut the lettuce or herbs if necessary. Rinse and trim the scallions, then thinly slice. Rinse, trim, and slice the radishes.
2.
Crumble the goat cheese, and mix loosely with the prepared salad ingredients. Mix the vinegar with 1-2 tablespoons of water, the mustard, honey, and olive oil Season to taste with salt and cayenne pepper. Drizzle the salad with the dressing, and serve.
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