Meal for Two recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

837 Meal for Two recipes from EAT SMARTER

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Salmon Wraps with Cottage Cheese recipe

To-Go

Salmon Wraps with Cottage Cheese

(13)

15 mins

15 mins

557 calories

92

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

(13)

20 mins

20 mins

703 calories

93

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

(13)

25 mins

35 mins

324 calories

90

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

(24)

20 mins

20 mins

352 calories

86

Spaghetti with Prawns and Bok Choy recipe

Quick and Easy

Spaghetti with Prawns and Bok Choy

(24)

25 mins

25 mins

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

(12)

15 mins

15 mins

214 calories

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

(6)

25 mins

45 mins

190 calories

95

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

(6)

25 mins

25 mins

66 calories

96

Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Pineapple Coconut Cereal recipe

Satisfying Vegan Food

Pineapple Coconut Cereal

(11)

15 mins

735 mins

403 calories

96

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

(42)

15 mins

20 mins

280 calories

85

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

(11)

15 mins

15 mins

427 calories

100

Sweet Potato Toast with Peanut Butter and Banana recipe

Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

(10)

5 mins

15 mins

385 calories

71

Lentil Bowl with Vegetables and Pineapple Salsa recipe

Vegan Weight Loss Recipe

Lentil Bowl with Vegetables and Pineapple Salsa

(10)

30 mins

30 mins

486 calories

88

Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

(5)

45 mins

105 mins

570 calories

90

Spicy Apple and Pineapple Juice recipe

Quick and Easy

Spicy Apple and Pineapple Juice

with Ginger

(5)

15 mins

15 mins

266 calories

98

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

(5)

15 mins

25 mins

425 calories

85

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

(5)

35 mins

35 mins

317 calories

81

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

(5)

20 mins

30 mins

288 calories

83

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Spicy Wok-Fried Rice with Broccoli recipe

Quick and Easy

Spicy Wok-Fried Rice with Broccoli

(5)

35 mins

35 mins

648 calories

90

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

(5)

15 mins

15 mins

262 calories

82

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

(5)

55 mins

55 mins

453 calories

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Potato Soup with Coconut Milk recipe

anti-inflammatory

Potato Soup with Coconut Milk

(5)

25 mins

25 mins

380 calories

97

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Lemon Pasta with Feta and Asparagus recipe

Seasonal Kitchen

Lemon Pasta with Feta and Asparagus

(24)

25 mins

25 mins

527 calories

92

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

5 mins

455 calories

67

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Lemon Turkey Schnitzel with Wild Rice recipe

EatSmarter exclusive recipe

Lemon Turkey Schnitzel with Wild Rice

and Green Beans

(9)

30 mins

30 mins

426 calories

71

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Salmon and Spinach Skillet recipe

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

25 mins

494 calories

Sweet Potato Toast with Smoked Salmon recipe

Quick and Easy

Sweet Potato Toast with Smoked Salmon

(12)

5 mins

15 mins

350 calories

98

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

(8)

15 mins

15 mins

488 calories

68

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(4)

25 mins

25 mins

261 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Two collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Two. If you like what you eat, please share your experience with us on our community and social media pages.