Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Artichoke Quiche recipe

Artichoke Quiche

(0)

75 mins

75 mins

539 calories

93

Marinated Eggplant recipe

Marinated Eggplant

(0)

30 mins

30 mins

299 calories

96

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Cheese Polenta Gratin recipe

Cheese Polenta Gratin

(0)

40 mins

40 mins

492 calories

75

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

(0)

50 mins

50 mins

54 calories

79

Caramel Mascarpone with Candied Fruit and Walnuts recipe

Caramel Mascarpone with Candied Fruit and Walnuts

(0)

20 mins

20 mins

484 calories

Flatbread Pizza with Olives, Onion and Parsley recipe

Flatbread Pizza with Olives, Onion and Parsley

(0)

30 mins

30 mins

206 calories

71

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Baked Pears recipe

(0)

60 mins

60 mins

474 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

(0)

60 mins

60 mins

408 calories

71

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

(0)

50 mins

50 mins

235 calories

82

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

(0)

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

(0)

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

(0)

30 mins

30 mins

575 calories

Chicken and Mango Sandwiches recipe

Chicken and Mango Sandwiches

(0)

25 mins

25 mins

279 calories

88

Red Beans with Meatballs recipe

Red Beans with Meatballs

(0)

50 mins

50 mins

355 calories

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

(0)

15 mins

15 mins

575 calories

87

Rosemary and Sea Salt Crackers with Tomato Relish recipe

Rosemary and Sea Salt Crackers with Tomato Relish

(0)

30 mins

30 mins

290 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

(0)

50 mins

50 mins

261 calories

76

Shrimp and Zucchini Skillet recipe

Shrimp and Zucchini Skillet

(0)

20 mins

20 mins

152 calories

97

Bagels with Pineapple and Cream Cheese recipe

Bagels with Pineapple and Cream Cheese

(0)

15 mins

15 mins

359 calories

Ground Lamb recipe

with mint yogurt

(0)

25 mins

25 mins

494 calories

Pineapple and Banana Breakfast Toast recipe

Pineapple and Banana Breakfast Toast

(0)

15 mins

15 mins

386 calories

68

Yogurt with Pineapple and Alfalfa Sprouts recipe

Yogurt with Pineapple and Alfalfa Sprouts

(0)

10 mins

10 mins

332 calories

67

Pineapple and Potato Gratin with Goat Cheese recipe

Pineapple and Potato Gratin with Goat Cheese

(0)

45 mins

45 mins

247 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

(0)

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Pumpkin Soup with Pineapple and Snow Peas recipe

Pumpkin Soup with Pineapple and Snow Peas

(0)

30 mins

30 mins

215 calories

93

Romaine Salad with Chicken Breast and Pineapple recipe

Romaine Salad with Chicken Breast and Pineapple

(0)

25 mins

25 mins

683 calories

82

Pineapple Salad with Shrimp recipe

Pineapple Salad with Shrimp

(0)

35 mins

35 mins

151 calories

Carrot-orange Soup with Pineapple and Banana recipe

Carrot-orange Soup with Pineapple and Banana

(0)

30 mins

30 mins

139 calories

93

Coconut Chicken Soup with Pineapple recipe

Coconut Chicken Soup with Pineapple

(0)

30 mins

30 mins

206 calories

Pineapple, Banana and Camembert Toast recipe

Pineapple, Banana and Camembert Toast

(0)

15 mins

15 mins

251 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Lemon Spaghetti with Romano Beans and Radicchio recipe

Lemon Spaghetti with Romano Beans and Radicchio

(0)

35 mins

35 mins

594 calories

Radish Salad with Glass Noodles recipe

Radish Salad with Glass Noodles

(0)

25 mins

25 mins

244 calories

67

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

(0)

45 mins

45 mins

324 calories

90

Red Berry Sorbet recipe

Red Berry Sorbet

(0)

20 mins

200 mins

295 calories

49

Savory Melon Salad recipe

Savory Melon Salad

(0)

25 mins

55 mins

232 calories

87

Vegetable Salad recipe

Vegetable Salad

(0)

50 mins

70 mins

244 calories

Chocolate Star Cookies with Espresso Meringue recipe

Chocolate Star Cookies with Espresso Meringue

(0)

60 mins

60 mins

57 calories

Rosehip-Sherry Shortbread Cookies recipe

Rosehip-Sherry Shortbread Cookies

(0)

120 mins

120 mins

85 calories

Potato Cakes with Blackberry Compote recipe

Potato Cakes with Blackberry Compote

(0)

60 mins

60 mins

473 calories

56

English Ginger Cookies recipe

English Ginger Cookies

(0)

60 mins

120 mins

59 calories

48

Chocolate-coconut Diamonds recipe

Chocolate-coconut Diamonds

(0)

75 mins

75 mins

73 calories

34

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.