Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Muesli with Fresh Berries and Low-Fat Yogurt recipe

Muesli with Fresh Berries and Low-Fat Yogurt

(0)

20 mins

20 mins

283 calories

83

Ravioli with Butter and Fried Sage Leaves recipe

Ravioli with Butter and Fried Sage Leaves

(0)

60 mins

90 mins

Meatballs with Green Cabbage recipe

Meatballs with Green Cabbage

(0)

40 mins

40 mins

Star Shaped Canapes with Sour Cream and Salmon Caviar recipe

Star Shaped Canapes with Sour Cream and Salmon Caviar

(0)

15 mins

15 mins

155 calories

74

Toast Stars with Sour Cream, Caviar and Mache recipe

Toast Stars with Sour Cream, Caviar and Mache

(0)

20 mins

20 mins

176 calories

79

Cod Au Gratin recipe

(0)

30 mins

57 mins

Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

(0)

30 mins

50 mins

475 calories

64

Duck Breast with Potato Pancakes and Red Cabbage recipe

Duck Breast with Potato Pancakes and Red Cabbage

(0)

50 mins

100 mins

756 calories

71

Wasabi-Coated Peanuts recipe

Wasabi-Coated Peanuts

(0)

15 mins

65 mins

Cod Fillets with Bread Crust and Cabbage recipe

Cod Fillets with Bread Crust and Cabbage

(0)

45 mins

45 mins

521 calories

65

Muesli with Yogurt, Grapes and Sunflower Seeds recipe

Muesli with Yogurt, Grapes and Sunflower Seeds

(0)

10 mins

730 mins

Cereal with Raspberries and Apricots recipe

Cereal with Raspberries and Apricots

(0)

20 mins

20 mins

427 calories

79

Muesli with Fruit recipe

Muesli with Fruit

(0)

10 mins

10 mins

286 calories

92

Sushi with Fries recipe

Sushi with Fries

(0)

30 mins

30 mins

Muesli with Berries recipe

Muesli with Berries

(0)

20 mins

20 mins

193 calories

92

Wheat Porridge with Strawberries recipe

Wheat Porridge with Strawberries

(0)

10 mins

730 mins

348 calories

79

Smoked Salmon Stuffed Eggs recipe

Smoked Salmon Stuffed Eggs

(0)

10 mins

10 mins

126 calories

71

Granola with Yogurt and Raspberries recipe

Granola with Yogurt and Raspberries

(0)

5 mins

5 mins

252 calories

87

Apricot Dumplings with Wine Sauce recipe

Apricot Dumplings with Wine Sauce

(0)

100 mins

100 mins

742 calories

Coconut Rice Pudding with Apricots recipe

Coconut Rice Pudding with Apricots

(0)

85 mins

85 mins

349 calories

Curried Lentils with Apricots recipe

Curried Lentils with Apricots

(0)

35 mins

35 mins

282 calories

Wild Rice Salad with Herbs recipe

Wild Rice Salad with Herbs

(0)

30 mins

30 mins

718 calories

Rice Pudding with Berries recipe

Rice Pudding with Berries

(0)

90 mins

90 mins

626 calories

68

Rice Soup in a Pumpkin recipe

Rice Soup in a Pumpkin

(0)

35 mins

35 mins

551 calories

Sweet Rice Rings with Berries recipe

Sweet Rice Rings with Berries

(0)

25 mins

25 mins

531 calories

76

Rice Blinis with Smoked Salmon and Caviar recipe

Rice Blinis with Smoked Salmon and Caviar

(0)

40 mins

40 mins

702 calories

70

Leg of Lamb with Rosemary and Cherry Tomatoes recipe

Leg of Lamb with Rosemary and Cherry Tomatoes

(0)

25 mins

25 mins

863 calories

Roast Duck with Fruit Sauce recipe

Roast Duck with Fruit Sauce

(0)

45 mins

45 mins

1326 calories

Potatoes Au Gratin with Mustard Pollock and Savoy recipe

Potatoes Au Gratin with Mustard Pollock and Savoy

(0)

60 mins

60 mins

452 calories

Ground Beef-stuffed Potato Pierogis recipe

Ground Beef-stuffed Potato Pierogis

(0)

120 mins

120 mins

207 calories

Mushroom Poppers recipe

Mushroom Poppers

(0)

120 mins

120 mins

192 calories

Fried Potatoes with Leeks and Bacon recipe

Fried Potatoes with Leeks and Bacon

(0)

60 mins

60 mins

545 calories

67

Potatoes with Braised Vegetables recipe

Potatoes with Braised Vegetables

(0)

60 mins

60 mins

524 calories

White Chocolate Star Cake recipe

White Chocolate Star Cake

(0)

120 mins

120 mins

400 calories

39

Russian Honey Cake recipe

Russian Honey Cake

(0)

30 mins

120 mins

306 calories

Pineapple Ginger Tart recipe

Pineapple Ginger Tart

(0)

120 mins

120 mins

365 calories

Pear Puree with Fruit Topping recipe

Pear Puree with Fruit Topping

(0)

30 mins

30 mins

196 calories

68

Buckwheat Crepes with Chanterelles recipe

Buckwheat Crepes with Chanterelles

(0)

40 mins

40 mins

193 calories

Vegetable Ragout with Gorgonzola Sauce over Wild Rice recipe

Vegetable Ragout with Gorgonzola Sauce over Wild Rice

(0)

45 mins

45 mins

662 calories

Chocolate Mousse recipe

Chocolate Mousse

(0)

30 mins

30 mins

616 calories

Ox Broth Soup with Dumplings recipe

Ox Broth Soup with Dumplings

(0)

225 mins

225 mins

1248 calories

89

Glazed Ham with Béchamel Potatoes recipe

Glazed Ham with Béchamel Potatoes

(0)

120 mins

120 mins

294 calories

74

Chocolate Chunk Frozen Dessert with Cherries recipe

Chocolate Chunk Frozen Dessert with Cherries

(0)

30 mins

30 mins

446 calories

Pear Cheese Tart recipe

Pear Cheese Tart

(0)

90 mins

90 mins

275 calories

69

Marinated Chicken Breasts with Cabbage recipe

Marinated Chicken Breasts with Cabbage

(0)

60 mins

60 mins

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.