Sweet Rice Rings with Berries
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 686 mg | (17 %) | ||
| Calcium | 334 mg | (33 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 250 grams Rice
- milk
- 1 Vanilla bean
- 2 Tbsps sugar
- 500 grams mixed Berry (as desired)
- 1 Star fruit
- 1 Lime
- mint
Preparation steps
1.
Sauté rice in butter. Add milk, vanilla bean and sugar to rice, bring to a boil and simmer over low heat for about 15 minutes.
2.
Remove vanilla bean from rice. Let rice cool slightly, spoon into four small greased ring molds and press gently. Invert molds and remove rice rings onto serving plates. Rinse berries and pluck or hull as necessary. Rinse star fruit and lime and cut into slices.
3.
Arrange berries in centers of rice rings. Garnish rice rings with mint leaves and lime and star fruit slices. Serve rice rings with vanilla sauce if desired.
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