Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Home-Baked Rye Ciabatta with Olives and Dried Tomatoes recipe

Home-Baked Rye Ciabatta with Olives and Dried Tomatoes

(0)

15 mins

15 mins

1338 calories

Asparagus Stir-fry with Peppers and Snow Peas recipe

Asparagus Stir-fry with Peppers and Snow Peas

(0)

30 mins

30 mins

53 calories

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

(0)

40 mins

100 mins

277 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

(0)

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

(0)

35 mins

35 mins

501 calories

88

Tacos Filled with Vegetable Salad and Beef Steak Strips recipe

Tacos Filled with Vegetable Salad and Beef Steak Strips

(0)

30 mins

30 mins

174 calories

Meatloaf Cups with Pasta recipe

Meatloaf Cups with Pasta

(0)

45 mins

45 mins

957 calories

Marble Cake with Chocolate Kisses recipe

Marble Cake with Chocolate Kisses

(0)

60 mins

60 mins

339 calories

Rich Chocolate Cake with Truffle Filling recipe

Rich Chocolate Cake with Truffle Filling

(0)

90 mins

90 mins

490 calories

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

(0)

70 mins

70 mins

439 calories

Asian Soup recipe

with tofu and shrimp on a skewer

(0)

45 mins

45 mins

165 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

(0)

30 mins

30 mins

241 calories

96

Bell Pepper Salad recipe

Bell Pepper Salad

with mozzarella

(0)

20 mins

80 mins

273 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

(0)

30 mins

30 mins

277 calories

85

Stuffed Crêpes recipe

Stuffed Crêpes

with vegetables

(0)

20 mins

40 mins

373 calories

79

Poppy Noodles recipe

with stewed pears

(0)

30 mins

30 mins

454 calories

70

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

(0)

60 mins

60 mins

249 calories

Polenta Corners recipe

Polenta Corners

with braised savoy

(0)

80 mins

80 mins

371 calories

85

Poached Egg with Spinach and Pepper Sauce recipe

Poached Egg with Spinach and Pepper Sauce

(0)

45 mins

45 mins

252 calories

87

Egg and Vegetable Curry recipe

Egg and Vegetable Curry

(0)

50 mins

50 mins

261 calories

Gingerbread Almond Cookies with Chocolate Drizzle recipe

Gingerbread Almond Cookies with Chocolate Drizzle

(0)

45 mins

45 mins

51 calories

54

Nut and Cream Cookies recipe

Nut and Cream Cookies

(0)

60 mins

60 mins

194 calories

Tomato Salad recipe

(0)

20 mins

20 mins

305 calories

75

Salmon and Potato Gratin with Olive Topping recipe

Salmon and Potato Gratin with Olive Topping

(0)

90 mins

90 mins

649 calories

Macaroni Casserole with Radish Salad recipe

Macaroni Casserole with Radish Salad

(0)

75 mins

75 mins

380 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

(0)

60 mins

60 mins

621 calories

Sauerkraut Casserole with Egg Noodles and Bacon recipe

Sauerkraut Casserole with Egg Noodles and Bacon

(0)

65 mins

65 mins

599 calories

Baked Polenta with Mozzarella and Vegetables recipe

Baked Polenta with Mozzarella and Vegetables

(0)

50 mins

50 mins

453 calories

Goat Cheese Cream with Baked Apricots recipe

Goat Cheese Cream with Baked Apricots

(0)

50 mins

50 mins

473 calories

Baked Apricot Pies in Dessert Glasses recipe

Baked Apricot Pies in Dessert Glasses

(0)

60 mins

60 mins

233 calories

37

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

(0)

30 mins

30 mins

354 calories

92

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

(0)

35 mins

35 mins

298 calories

82

from the oven

(0)

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

(0)

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

(0)

40 mins

40 mins

656 calories

73

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

(0)

40 mins

40 mins

280 calories

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

(0)

40 mins

40 mins

569 calories

94

Chocolate Cake recipe

(0)

35 mins

35 mins

350 calories

43

Wine Cream Cake recipe

Wine Cream Cake

(0)

60 mins

60 mins

575 calories

28

Honeyblossom Cookies recipe

Honeyblossom Cookies

(0)

60 mins

60 mins

77 calories

45

Yogi Tea Cookies recipe

Yogi Tea Cookies

(0)

75 mins

75 mins

68 calories

Orange Spice Tarts recipe

Orange Spice Tarts

(0)

60 mins

60 mins

430 calories

Panforte recipe

(0)

70 mins

70 mins

148 calories

Lemon and Cinnamon Flat Pastries (hip) recipe

Lemon and Cinnamon Flat Pastries (hip)

(0)

60 mins

60 mins

81 calories

54

Black Cherry Layer Cake recipe

Black Cherry Layer Cake

(0)

90 mins

90 mins

511 calories

Iced Coconut Meringues recipe

Iced Coconut Meringues

(0)

75 mins

75 mins

36 calories

61

Espresso Streusel Muffins recipe

Espresso Streusel Muffins

(0)

40 mins

40 mins

304 calories

60

Chocolates recipe

(0)

40 mins

40 mins

61 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.