Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,418 Lactation recipes from EAT SMARTER
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Steamed Fennel recipe
Low Calorie Lunch
Steamed Fennel

with parsley

5
(3)

30 mins

30 mins

206 calories

90
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Quick Buttermilk Pancakes recipe
Smarter Home Cooking
Quick Buttermilk Pancakes

with mixed berry syrup

5
(3)

20 mins

20 mins

Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(2)

35 mins

35 mins

125 calories

73
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Mango-Papaya Jelly Roll recipe
EatSmarter exclusive recipe
Mango-Papaya Jelly Roll

with Yogurt Cream

5
(2)

50 mins

200 mins

182 calories

58
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

79
Buckwheat Cinnamon Rolls recipe
Made With Whole Grains
Buckwheat Cinnamon Rolls

with Apple and Plum Compote

5
(2)

40 mins

90 mins

539 calories

75
Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

98
Guava-Mango Drink recipe
EatSmarter exclusive recipe
Guava-Mango Drink

with Melon

4.666665
(3)

10 mins

10 mins

178 calories

79
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch

with Ginger

5
(2)

15 mins

40 mins

38 calories

83
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

79
Spicy Pineapple Carrot Drink recipe
Refreshing Vitamin Kick
Spicy Pineapple Carrot Drink

with Chile Pepper and Cilantro

5
(2)

15 mins

15 mins

110 calories

99
Raspberry Vanilla Shake recipe
EatSmarter exclusive recipe
Raspberry Vanilla Shake
5
(2)

10 mins

10 mins

162 calories

62
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Chilled Strawberry Dessert Soup recipe
Light And Refreshing
Chilled Strawberry Dessert Soup
5
(2)

20 mins

80 mins

172 calories

67
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

73
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Raspberry Eclairs recipe
EatSmarter exclusive recipe
Raspberry Eclairs
5
(2)

30 mins

90 mins

104 calories

63
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Stuffed Goat Cheese Puffs recipe
Guilt-Free Snack
Stuffed Goat Cheese Puffs

with Winter Salad

5
(2)

40 mins

60 mins

213 calories

84
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

89
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(2)

35 mins

70 mins

405 calories

88
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Mushroom Scrambled Eggs on Flatbread recipe
Variation On A Classic Dish
Mushroom Scrambled Eggs on Flatbread

with Tomatoes

5
(2)

20 mins

20 mins

385 calories

89
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

93
Papaya Orange Marmalade recipe
EatSmarter exclusive recipe
Papaya Orange Marmalade
5
(2)

45 mins

155 mins

639 calories

71
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Grilled Trout with Chimichurri Sauce recipe
Healthy Grilling
Grilled Trout with Chimichurri Sauce

and tomato salad

5
(2)

35 mins

35 mins

583 calories

100
Non-Alcoholic Cherry Punch recipe
Healthier Version Of A Classic Recipe
Non-Alcoholic Cherry Punch
5
(2)

15 mins

15 mins

36 calories

73
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(4)

15 mins

15 mins

244 calories

95

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.

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