Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,418 Lactation recipes from EAT SMARTER
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Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

79
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Kefir Lassi recipe
Clean Eating Snack
Kefir Lassi

with Ginger

5
(4)

10 mins

10 mins

178 calories

87
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
4.75
(4)

20 mins

30 mins

284 calories

80
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Vegan Summer Rolls recipe
Smarter Snack
Vegan Summer Rolls
5
(3)

20 mins

20 mins

Swedish Apple Pie recipe
Flavorful Snack For Weight Loss
Swedish Apple Pie
5
(4)

40 mins

60 mins

Vegan Naan Bread recipe
Satisfying Vegan Food
Vegan Naan Bread
5
(3)

20 mins

80 mins

Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Low Carb Brownies recipe
Healthy Treat
Low Carb Brownies

with Apricots

5
(3)

45 mins

45 mins

163 calories

70
Halloween Sweet Potato Snacks recipe
Quick and Easy
Halloween Sweet Potato Snacks
5
(3)

10 mins

30 mins

355 calories

92
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(3)

10 mins

10 mins

170 calories

96
Pointed Cabbage with Filet Mignon recipe
Low-Carb Dinner
Pointed Cabbage with Filet Mignon
5
(3)

25 mins

25 mins

523 calories

86
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Spicy Chilled Cucumber Avocado Soup recipe
Light And Refreshing
Spicy Chilled Cucumber Avocado Soup
5
(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe
Healthier Version Of A Classic Recipe
Parsley Risotto
5
(3)

35 mins

35 mins

408 calories

90
Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(3)

20 mins

20 mins

190 calories

92
Creamy Pea Puree for Kids recipe
Cooking For Kids
Creamy Pea Puree for Kids
5
(3)

20 mins

20 mins

136 calories

92
Pico De Gallo recipe
Healthier Version Of A Classic Recipe
Pico De Gallo
5
(3)

15 mins

15 mins

106 calories

96
Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(4)

40 mins

40 mins

539 calories

88
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
4.75
(4)

35 mins

35 mins

349 calories

Date Energy Balls recipe
Smarter Snack
Date Energy Balls
5
(3)

15 mins

45 mins

90 calories

79
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Yeast Free Chicken Pizza recipe
Variation On A Classic Dish
Yeast Free Chicken Pizza
5
(3)

45 mins

60 mins

701 calories

96
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Nectarine Salad with Shrimp recipe
Light And Refreshing
Nectarine Salad with Shrimp
5
(3)

30 mins

30 mins

390 calories

90
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(4)

20 mins

35 mins

243 calories

92
Quinoa Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Quinoa Lentil Salad

with grapes, avocado and feta

5
(3)

45 mins

45 mins

679 calories

86
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Low Carb Vegetable Pancakes recipe
Budget-Friendly
Low Carb Vegetable Pancakes
5
(3)

45 mins

45 mins

278 calories

Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Spicy Vegan Rice Stew recipe
Basic Healthy Recipe
Spicy Vegan Rice Stew
5
(3)

45 mins

4365 mins

494 calories

97
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Vegan Beet Risotto recipe
Variation On A Classic Dish
Vegan Beet Risotto
5
(3)

25 mins

25 mins

415 calories

90
Tahini Cookies recipe
Healthier Version Of A Classic Recipe
Tahini Cookies
5
(4)

25 mins

70 mins

147 calories

84
Pumpkin Crescent Cookies recipe
Vegan Baking
Pumpkin Crescent Cookies
5
(3)

30 mins

70 mins

65 calories

59
Simple Peanut Butter Cookies recipe
Made With Whole Grains
Simple Peanut Butter Cookies
5
(3)

20 mins

65 mins

85 calories

75
Date Cookies recipe
Guilt-Free Snack
Date Cookies
5
(3)

25 mins

40 mins

128 calories

Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.

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