Cardamom recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

553 Cardamom recipes from EAT SMARTER

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Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Beets with Millet recipe

Local Superfoods

Beets with Millet

(9)

35 mins

55 mins

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

(11)

50 mins

50 mins

387 calories

95

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Pear-Cranberry Chutney recipe

EatSmarter exclusive recipe

Pear-Cranberry Chutney

with Lemon and Cardamom

(3)

35 mins

45 mins

48 calories

79

Apricot Fruit Spread recipe

No Refined Sugar

Apricot Fruit Spread

(3)

20 mins

740 mins

30 calories

60

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola recipe

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

(7)

30 mins

45 mins

362 calories

69

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Poached Figs recipe

EatSmarter exclusive recipe

in Honey and Cardamom Sauce

(4)

30 mins

300 mins

362 calories

50

Lamb Curry recipe

Healthy Gourmet Kitchen

(4)

30 mins

330 mins

681 calories

92

Creamy Pumpkin Soup recipe

Stomach-Soothing

Creamy Pumpkin Soup

(4)

45 mins

45 mins

205 calories

79

Coffee Macarons recipe

Coffee Macarons

(2)

45 mins

177 mins

243 calories

68

Ginger Cookies with Icing recipe

Ginger Cookies with Icing

(2)

45 mins

95 mins

98 calories

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

(5)

45 mins

80 mins

730 calories

74

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(11)

35 mins

35 mins

468 calories

97

Apple Trifle recipe

Guilt-Free Delicacy

(3)

60 mins

60 mins

427 calories

48

Moist Carrot-Walnut Cake recipe

Made With Whole Grains

Moist Carrot-Walnut Cake

with Orange and Cardamom

(14)

30 mins

90 mins

389 calories

72

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

(4)

25 mins

30 mins

272 calories

84

Walnut Fig and Cranberry Bars recipe

Enjoy On The Go

Walnut Fig and Cranberry Bars

(5)

25 mins

75 mins

141 calories

82

Broccoli Gorgonzola Tart recipe

For The Whole Family

Broccoli Gorgonzola Tart

with pear relish

(6)

45 mins

80 mins

277 calories

90

Lemon Cream with Figs recipe

Strengthens Your Bones

Lemon Cream with Figs

and Cardamom

(7)

10 mins

10 mins

164 calories

75

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Indian Saffron Rice with Vegetables and Cashew Nuts recipe

recommended by IN FORM

Indian Saffron Rice with Vegetables and Cashew Nuts

(4)

40 mins

40 mins

500 calories

90

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Citrus Fruits in Spiced Syrup recipe

EatSmarter exclusive recipe

Citrus Fruits in Spiced Syrup

with Fresh Mint

(1)

25 mins

30 mins

77 calories

Lamb Stew with Cranberries and Port Wine recipe

Lamb Stew with Cranberries and Port Wine

(1)

40 mins

140 mins

Curried Cauliflower recipe

Curried Cauliflower

(1)

20 mins

40 mins

141 calories

96

Cabbage and Spelt Skillet with Pomegranate recipe

Cabbage and Spelt Skillet with Pomegranate

(1)

70 mins

100 mins

338 calories

83

Pumpkin Pancakes with Kiwi Honey Puree recipe

Pumpkin Pancakes with Kiwi Honey Puree

(1)

60 mins

60 mins

691 calories

64

Gingerbread Snowflakes recipe

Gingerbread Snowflakes

(1)

60 mins

800 mins

Indian Style Porridge recipe

Indian Style Porridge

(1)

25 mins

45 mins

371 calories

69

Chocolate Cake recipe

(1)

40 mins

85 mins

Lychee Lassi recipe

(1)

10 mins

10 mins

Asian Couscous recipe

(1)

10 mins

20 mins

Speculoos Cookies recipe

EatSmarter exclusive recipe

Speculoos Cookies

with Pistachios

(6)

75 mins

135 mins

65 calories

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

(3)

5 mins

5 mins

62 calories

92

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

Curry with Black Eyed Peas, Spinach and Cauliflower recipe

Curry with Black Eyed Peas, Spinach and Cauliflower

(1)

25 mins

795 mins

2 calories

100

South African Chicken and Tomato Stew recipe

South African Chicken and Tomato Stew

(1)

30 mins

75 mins

493 calories

82

Hot Chocolate recipe

(1)

10 mins

10 mins

458 calories

58

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

(1)

25 mins

25 mins

584 calories

84

Homemade Cream Cheese recipe

Homemade Cream Cheese

(1)

90 mins

90 mins

203 calories

100

Spiced Black Tea with Milk recipe

Spiced Black Tea with Milk

(1)

5 mins

20 mins

80 calories

62

Meatballs in Curry Sauce with Rice recipe

Meatballs in Curry Sauce with Rice

(1)

35 mins

55 mins

818 calories

81

Warm Fruit and Veg Soother recipe

Warm Fruit and Veg Soother

(0)

5 mins

20 mins

151 calories

67

Lamb and Spinach Curry recipe

Lamb and Spinach Curry

(0)

90 mins

90 mins