Hot Chocolate
(1 vote)
(1 vote)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
458
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 318 mg | (32 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 milliliters milk
- 100 grams Whipped cream
- 2 Tbsps cocoa powder dark (the highest possible percentage of chocolate)
- 2 Tbsps sugar
- 1 pinch ground cinnamon
- 1 pinch ground Cardamom
- 1 pinch ground ginger
- 1 pinch ground cloves
- for garnish
- 1 Cinnamon stick
- 2 Tbsps whipped Whipped cream (for garnish)
- 1 tsp Chocolate
Preparation steps
1.
Heat the milk (minus 3 tablespoons) with the spices and the cream. Mix the cocoa, sugar, and the remaining milk until smooth. Stir the cocoa mixture into the hot milk. Bring the mixture to a boil briefly, then pour into a glass.
2.
Top with the whipped cream and the grated chocolate, garnish with the cinnamon stick, and serve immediately.
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